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Bean Thread Salad (Yum Woon Sen)

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This salad is very easy to make, and combines the sour, sweet and salty flavors typical of Thai cuisine.

YIELD

4 servings

PREP

60 min

COOK

5 min

READY

65 min

Ingredients

¼ 59
CUP ML SHRIMP, DRIED
large *
2 57.8
OUNCES ML/G MUNGBEAN NOODLES *
4 4
MEDIUM MEDIUM SHRIMP
raw, shelled and deviened *
3 45
TABLESPOONS ML LIME JUICE
2 ½ 38
TABLESPOONS ML FISH SAUCE
¾ 3.8
TEASPOON ML SUGAR
2 2
MEDIUM MEDIUM MUSHROOMS
thinly sliced
1 1
EACH EACH CELERY STALKS
thinly sliced at an angle
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced into 1-1/2 inch lengths
1 15
TABLESPOON ML CILANTRO
coarsely chopped
1 1
X X RED LETTUCE
washed and drained *

Directions

Pound dried shrimp in a mortar to flatten them into soft, crumbly pieces. (They should still be in relatively whole pieces.) Set aside.

Soak the mung bean thread noodle in water for 1 hour, until soft.

Using a strainer to hold the noodles, dip them into boiling for 1 second.

Remove and immediately dip into ice water to stop the cooking.

Drain well and set aside.

Using a strainer to hold the prawns, boil for 6 seconds until they turn pink.

Drain well.

Combine prawns and lime juice in a medium bowl; let stand 1 minute.

Add the dried shrimp, noodles, fish sauce, sugar, mush- rooms rooms, celery, green onions and coriander leaves.

Arrange the salad on a bed of lettuce and serve immediately.

PER SERVING: 105 calories, 5 g protein, 15 g carbohydrate, 0 g fat, 32 mg cholesterol, 912 carbohydrate, 1 g fiber.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 13 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 685mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 8%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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