Chicken Carrot and Cucumber Salad
Quick, easy and delicious. An Ideal busy week-day dinner. 49
49
Ingredients
| 2 | cups |
chicken breasts
chopped cooked |
|
| 1 ¼ | cups |
cucumbers
chopped seeded |
|
| 1/22 | cup |
carrots
matchstick-cut |
|
| ½ | cup |
radishes
sliced |
|
| ⅓ | cup |
scallions, spring or green onions
chopped |
|
| ¼ | cup |
mayonnaise, light
|
* |
| 2 | tablespoons |
cilantro
chopped fresh |
* |
| 1 | teaspoon |
garlic
bottled minced |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
cumin
ground |
* |
| ⅛ | teaspoon |
black pepper
|
* |
| 4 | each |
red lettuce
leaves, green |
* |
| 4 | each |
pita bread, whole wheat
each cut into 8 wedges, 6-inch |
* |
Directions
Combine first 5 ingredients in a large bowl.
Combine mayonnaise and next 5 ingredients (through pepper) in a small bowl, stirring with a whisk.
Add mayonnaise mixture to chicken mixture; stir until combined.
Place 1 lettuce leaf on each of 4 plates; top each leaf with about 1 cup chicken mixture.
Place 8 pita wedges on each serving.
Nutrition Facts
Serving Size 130g (4.6 oz)Amount per Serving
Calories 12821% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 60mg
20%
Sodium 212mg
9%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
45g
Vitamin A 8%
•
Vitamin C 7%
Calcium 3%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
