Collections

Related

Summer Fruit Salad

Submitted by BrandonAdams

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

25 min

Ingredients

2

CUPS RICE
cooked, cooled to room temperature

½

CUP STRAWBERRIES
quartered *

½

CUP GRAPES, SEEDLESS
halves

½

CUP KIWI FRUIT
quartered slices

½

CUP PINEAPPLE TID-BITS *

½

CUP BANANAS
sliced

¼

CUP PINEAPPLE JUICE

2

TABLESPOONS YOGURT, PLAIN

1

TABLESPOON HONEY

1

X RED LETTUCE
leaves *

Directions

Combine rice and fruits in large bowl.

Blend pineapple juice, yogurt, and honey in small bowl; pour over rice mixture.

Toss lightly.

Serve on lettuce leaves.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 173g (6.1 oz)

Amount per Serving

Calories 403 2% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 10mg 0%

Total Carbohydrate 30g 30%

Dietary Fiber 3g 10%

Sugars g

Protein 15g

Vitamin A 1% • Vitamin C 49%

Calcium 5% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium