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Sesame Chicken Fingers

Sesame Chicken Fingers

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Submitted by kt_jg

Super quick, and fuss-free. Loved the idea of using parmesan and sesame seeds, also added some garlic powder and black pepper to give the chicken fingers more flavor. I used equal amount of honey and mustard, the sauce was sweet enough for me. An easy and tasty snack that both kids and grown-ups love to have.

YIELD

20 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

Honeymustard sauce
2 3E+1
TABLESPOONS ML WHOLE-GRAIN MUSTARD *
6 9E+1
TABLESPOONS ML HONEY
Chicken fingers
½ 118
CUP ML SESAME SEEDS
¼ 59
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
sliced into 2x1/2 inch strips
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
X X RED LETTUCE *
1 1
X X ORANGE ZEST
strips *

Directions

In a small bowl blend mustard and honey for sauce.

Set aside.

In shallow pan combine sesame seeds and parmesan; roll chicken pieces in sesame mixture.

Heat olive oil in ovenprof heavey-bottomed nonstick skillet or sauté pan until just below smoking point.

Add chicken strips and brown on both sides over medium heat; do not scorch.

Place chicken strips on cookie sheet and bake in preheated 425* oven 8 to 10 minutes or until cooked through.

To serve, line individual plates with lettuce leaqves and arrange chicken strips.

Or compose a serve yourself platter.

Garnish with orange rind.

Serve with honey mustard sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 94 41% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 37mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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