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Sesame Chicken Fingers

 
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Sesame Chicken Fingers Sesame Chicken Fingers Sesame Chicken Fingers

Super quick, and fuss-free. Loved the idea of using parmesan and sesame seeds, also added some garlic powder and black pepper to give the chicken fingers more flavor. I used equal amount of honey and mustard, the sauce was sweet enough for me. An easy and tasty snack that both kids and grown-ups love to have.

Yield

20

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

Honeymustard sauce
2 tablespoons whole-grain mustard
*
6 tablespoons honey
Chicken fingers
½ cup sesame seeds
¼ cup Parmesan cheese
1 pound chicken breast halves, boneless, skinless
sliced into 2x1/2 inch strips
2 tablespoons olive oil
1 x red lettuce
*
1 x orange zest
strips
*

Directions

In a small bowl blend mustard and honey for sauce.

Set aside.

In shallow pan combine sesame seeds and parmesan; roll chicken pieces in sesame mixture.

Heat olive oil in ovenprof heavey-bottomed nonstick skillet or sauté pan until just below smoking point.

Add chicken strips and brown on both sides over medium heat; do not scorch.

Place chicken strips on cookie sheet and bake in preheated 425* oven 8 to 10 minutes or until cooked through.

To serve, line individual plates with lettuce leaqves and arrange chicken strips.

Or compose a serve yourself platter.

Garnish with orange rind.

Serve with honey mustard sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 9441% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 37mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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