Sesame Chicken Fingers
Super quick, and fuss-free. Loved the idea of using parmesan and sesame seeds, also added some garlic powder and black pepper to give the chicken fingers more flavor. I used equal amount of honey and mustard, the sauce was sweet enough for me. An easy and tasty snack that both kids and grown-ups love to have.
Yield
20 servingsPrep
20 minCook
10 minReady
30 minLow in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Honeymustard sauce | |||
| 2 | tablespoons |
whole-grain mustard
|
*
|
| 6 | tablespoons |
honey
|
|
| Chicken fingers | |||
| ½ | cup |
sesame seeds
|
|
| ¼ | cup |
Parmesan cheese
|
|
| 1 | pound |
chicken breast halves, boneless, skinless
sliced into 2x1/2 inch strips |
|
| 2 | tablespoons |
olive oil
|
|
| 1 | x |
red lettuce
|
*
|
| 1 | x |
orange zest
strips |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Honeymustard sauce | |||
| 3E+1 | ml |
whole-grain mustard
|
*
|
| 9E+1 | ml |
honey
|
|
| Chicken fingers | |||
| 118 | ml |
sesame seeds
|
|
| 59 | ml |
Parmesan cheese
|
|
| 453.6 | g |
chicken breast halves, boneless, skinless
sliced into 2x1/2 inch strips |
|
| 3E+1 | ml |
olive oil
|
|
| 1 | x |
red lettuce
|
*
|
| 1 | x |
orange zest
strips |
*
|
Directions
In a small bowl blend mustard and honey for sauce.
Set aside.
In shallow pan combine sesame seeds and parmesan; roll chicken pieces in sesame mixture.
Heat olive oil in ovenprof heavey-bottomed nonstick skillet or sauté pan until just below smoking point.
Add chicken strips and brown on both sides over medium heat; do not scorch.
Place chicken strips on cookie sheet and bake in preheated 425* oven 8 to 10 minutes or until cooked through.
To serve, line individual plates with lettuce leaqves and arrange chicken strips.
Or compose a serve yourself platter.
Garnish with orange rind.
Serve with honey mustard sauce.
