Don't miss another issue…      Subscribe

Sesame Chicken Fingers

Sesame Chicken Fingers Sesame Chicken Fingers Sesame Chicken Fingers

Super quick, and fuss-free. Loved the idea of using parmesan and sesame seeds, also added some garlic powder and black pepper to give the chicken fingers more flavor. I used equal amount of honey and mustard, the sauce was sweet enough for me. An easy and tasty snack that both kids and grown-ups love to have.













Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium


Honeymustard sauce
2 tablespoons whole-grain mustard
6 tablespoons honey
Chicken fingers
½ cup sesame seeds
¼ cup Parmesan cheese
1 pound chicken breast halves, boneless, skinless
sliced into 2x1/2 inch strips
2 tablespoons olive oil
1 x red lettuce
1 x orange zest


In a small bowl blend mustard and honey for sauce.

Set aside.

In shallow pan combine sesame seeds and parmesan; roll chicken pieces in sesame mixture.

Heat olive oil in ovenprof heavey-bottomed nonstick skillet or sauté pan until just below smoking point.

Add chicken strips and brown on both sides over medium heat; do not scorch.

Place chicken strips on cookie sheet and bake in preheated 425* oven 8 to 10 minutes or until cooked through.

To serve, line individual plates with lettuce leaqves and arrange chicken strips.

Or compose a serve yourself platter.

Garnish with orange rind.

Serve with honey mustard sauce.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 9441% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 37mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed