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Revithia Soupa(Chick Pea Soup)

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Submitted by Bunty

Revithia Soupa, a traditional Greek chickpea soup with just dried chickpeas, onion, olive oil, and lemon juice. Four ingredients, vegan, pure simplicity.

YIELD

6 servings

PREP

5 min

COOK

2 hrs

READY

40 min

Greek cooking at its most honest. Revithia Soupa is nothing more than dried chickpeas simmered for hours with sliced onion and a tablespoon of olive oil until the broth turns creamy and the beans are completely tender. A squeeze of lemon or a splash of vinegar at the table is the only flourish. Four ingredients, and every one of them essential.

Soaking the chickpeas overnight is non-negotiable. Dried chickpeas are dense and stubborn. Without an overnight soak, they’ll take forever to cook and may never soften evenly. Rinse and drain them the next morning before adding to fresh boiling water.

Skimming the froth that rises in the first few minutes of boiling is what keeps the broth clear and clean-tasting. That foam is protein and starch released from the chickpeas, and leaving it in makes the soup murky and slightly bitter.

Add salt only at the end. Salt added too early toughens the skins of the chickpeas and extends cooking time significantly. If you need more liquid during the simmer, add hot water, never cold, which shocks the beans and causes uneven cooking.

The lemon juice stirred in at the table brightens everything instantly. Without it, the soup tastes muted. With it, the earthy chickpeas come alive.

Chef Tips

  • One to two hours of simmering is a wide range. Start checking at one hour. The chickpeas should be completely soft, almost creamy inside.
  • The onion slices dissolve into the broth during the long simmer, thickening it naturally.
  • Use good olive oil. With so few ingredients, the quality of each one matters.
  • This soup thickens as it sits. Add hot water when reheating to bring it back to the right consistency.

Variations

  • Lemon-herb version: Add a bay leaf and a teaspoon of dried oregano during simmering for a more aromatic soup.
  • Garlic boost: Drop in 3 or 4 whole garlic cloves with the onion. They’ll melt into the broth.
  • Tahini drizzle: Stir a tablespoon of tahini into each bowl for a creamier, nuttier finish.

Ingredients

1 237
6 1.4
CUPS L WATER
cold
2 2
ONIONS
thinly sliced *
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML SALT
1
X LEMON JUICE
or wine vinegar, to taste *

Directions

  1. Wash and soak chick peas overnight in water to cover. The next day, rinse and drain. In a 4-quart saucepan, bring 6 cups of water to a boil and add the chick peas.

  2. Remove the froth, then add the onion and olive oil. Simmer until tender, about one to two hours.

Add salt at the end and hot water (not cold), if needed to make more stock.

  1. Serve hot with lemon juice or vinegar. Makes six servings.

Nutritional analysis per serving: 80 calories, 3 grams protein, 2 grams fat, 12 grams carbohydrates.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 65 34% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 522mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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