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Revithia Soupa(Chick Pea Soup)

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Submitted by Bunty

YIELD

6 servings

PREP

5 min

COOK

2 hrs

READY

?

Ingredients

1 237
6 1.4
CUPS L WATER
cold
2 2
ONIONS
thinly sliced *
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML SALT
1 1
X X LEMON JUICE
or wine vinegar *

Directions

  1. Wash and soak chick peas overnight in water to cover. The next day, rinse and drain. In a 4-quart saucepan, bring 6 cups of water to a boil and add the chick peas.

  2. Remove the froth, then add the onion and olive oil. Simmer until tender, about one to two hours.

Add salt at the end and hot water (not cold), if needed to make more stock.

  1. Serve hot with lemon juice or vinegar. Makes six servings.

Nutritional analysis per serving: 80 calories, 3 grams protein, 2 grams fat, 12 grams carbohydrates.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 65 34% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 522mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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