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Oatmeal Pancakes (Rice)

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Submitted by Sargwar

Surprisingly, these particular pancakes taste much better with fruit than with syrup.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 2
LARGE LARGE EGGS
½ 118
CUP ML COTTAGE CHEESE *
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML OATMEAL
plus 2 tablespoons, uncooked, or half oatmeal and half wheat germ
0.6
TEASPOON ML SALT

Directions

Place all ingredients in blender or food processor and blend 5 to 6 seconds.

Drop by tablespoons into hot greased frying pan.

Turn pancakes when bubbles appear on surface and cook 1 minute more.

Serve with ham, fruit preserves, fresh berries or other fruit.

Makes four 4-inch pancakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 95 54% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 109mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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