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Oatmeal

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Submitted by Susancjoy1

YIELD

1 serving

PREP

?

COOK

5 min

READY

5 min

Ingredients

½ 118
CUP ML OATMEAL
1 1
X X SOY MILK
scant cup, or regular milk, or water or combination *
1 1
DASH DASH SALT *
1 1
EACH EACH BANANAS
ripe, mashed
1 1
X X RAISINS, SEEDLESS
handful *
1 15
TABLESPOON ML MAPLE SYRUP
optional
1 1
X X MILK
optional to make smoother *

Directions

Combine first three ingredients and microwave on HIGH for 4 minutes.

Stir in remaining ingredients.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 55 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% • Vitamin C 4%
Calcium 1% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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