Collections

Related

Oatmeal

Submitted by Susancjoy1

YIELD

1 serving

PREP

?

COOK

5 min

READY

5 min

Ingredients

½

CUP OATMEAL

1

X SOY MILK
scant cup, or regular milk, or water or combination *

1

DASH SALT *

1

EACH BANANAS
ripe, mashed

1

X RAISINS, SEEDLESS
handful *

1

TABLESPOON MAPLE SYRUP
optional

1

X MILK
optional to make smoother *

Directions

Combine first three ingredients and microwave on HIGH for 4 minutes.

Stir in remaining ingredients.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 40g (1.4 oz)

Amount per Serving

Calories 55 4% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 5g 5%

Dietary Fiber 1g 5%

Sugars g

Protein 2g

Vitamin A 0% • Vitamin C 4%

Calcium 1% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium