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Lima Bean, Leek & Corn Chowder

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
Beans
2 cups lima beans
soaked
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¼ teaspoon rosemary leaves
dried
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Stock
3 medium leeks
* Camera
8 cups water
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5 cups corn
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¼ teaspoon rosemary leaves
dried
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Ingredients

Amount Measure Ingredient Features
Beans
473 ml lima beans
soaked
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1.3 ml rosemary leaves
dried
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Stock
3 medium leeks
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1.9 l water
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1.2 l corn
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1.3 ml rosemary leaves
dried
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Directions

Drain and rinse beans.

Place beans in a 2-quart saucepan and cover with water.

Bring to a boil over medium heat.

Add rosemary sprig or dried rosemary, place lid ajar, lower heat and gently simmer for 45 minutes to 1 hour, until beans are soft and cramy.

Stir occasionally.

Add more water if needed to cover beans as they cook.

Slice leeks in half lengthwise.

Cut off and discard root end.

Slice off dark green tops; chop into 2-inch pieces and set aside.

Chop white and light green leek into ½-inch pieces; set aside.

Slice corn off cobs; reserve fresh kernels.

Place corncobs, corn silk and inner light-green corn husks in a large soup pot.

Add leek tops. Cover with water and add rosemary sprig or dried rosemary.

Bring to a boil, lower heat and simemr for about 20 minutes.

Place colander orlarge strainer into another pot or large bowl and strain stock; discard corncobs, silks, husks, and leek tops.

In soup pot, place white and light green leeks and a tablespoon of stock.

Sprinkle with a large pinchof salt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 501g (17.7 oz)
Amount per Serving
Calories 1809% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 26%
Sugars g
Protein 16g
Vitamin A 10% Vitamin C 24%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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