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Chalupa Dip

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Submitted by franallo

YIELD

5 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

3 3
EACH EACH AVOCADOS
2 1E+1
TEASPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
8 231.2
OUNCES ML/G SOUR CREAM
½ 118
CUP ML MAYONNAISE
1 1
PACKAGE PACKAGE TACO SEASONING MIX *
½ 118
3 3
EACH EACH TOMATOES
chopped, drained
8 231.2
OUNCES ML/G CHEDDAR CHEESE
grated

Directions

Mash avocados with lemon juice, salt and pepper until smooth.

In separate bowl, mix sour cream with mayonnaise and taco seasoning mix.

In loaf pan, layer beans, avocado mix, sour cream mix, onions, tomatoes and cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 609 79% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 724mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 12g 46%
Sugars g
Protein 26g
Vitamin A 36% Vitamin C 51%
Calcium 31% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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