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Chalupa Dip

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Recipe

 

Yield

5 cups

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 each avocados
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2 teaspoons lemon juice
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½ teaspoon salt
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¼ teaspoon black pepper
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8 ounces sour cream
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½ cup mayonnaise
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1 package taco seasoning mix
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½ cup scallions, spring or green onions
chopped
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3 each tomatoes
chopped, drained
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8 ounces cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
3 each avocados
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1E+1 ml lemon juice
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2.5 ml salt
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1.3 ml black pepper
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231.2 ml/g sour cream
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118 ml mayonnaise
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1 package taco seasoning mix
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118 ml scallions, spring or green onions
chopped
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3 each tomatoes
chopped, drained
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231.2 ml/g cheddar cheese
grated
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Directions

Mash avocados with lemon juice, salt and pepper until smooth.

In separate bowl, mix sour cream with mayonnaise and taco seasoning mix.

In loaf pan, layer beans, avocado mix, sour cream mix, onions, tomatoes and cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 60979% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 724mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 12g 46%
Sugars g
Protein 26g
Vitamin A 36% Vitamin C 51%
Calcium 31% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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