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Hernekeitto

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Recipe

 

Yield

6 Servings

Prep

40 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound green peas
dried, whole
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1 pinch dry mustard
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2 quarts water
cold
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1 dash salt
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1 pound pork
leg
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1 dash black pepper
ground
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1 teaspoon marjoram
dried
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Ingredients

Amount Measure Ingredient Features
226.8 g green peas
dried, whole
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1 pinch dry mustard
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2 quarts water
cold
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1 dash salt
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453.6 g pork
leg
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1 dash black pepper
ground
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5 ml marjoram
dried
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Directions

This Finnish pea soup can be made well in advance.

You can double or triple the recipe and freeze it in useful quantities.

Malla Karhusaari also suggests reducing the cooking time by using a pressure cooker or microwave to prepare it.

Rinse peas and soak in cold water in large port for 8 hours or overnight.

Bring peas and soaking water to the boil, reduce to a simmer and cook for one hour or until peas begin to soften.

Add pork and continue to simmer for two to three hours, until peas and meat ar thoroughly cooked. When meat is tender, remove it from pot, discard skin and bone, cut meat in cubes and return to soup.

You may need to add more water to pot for desired consistency.

Season with marjoram, mustard, salt and pepper.

Heat to blend flavors and serve hot.

Serves 6.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 28435% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 250mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 72g
Vitamin A 24% Vitamin C 10%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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