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Thai Chicken with Rice

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Submitted by bridgie

LOVE this dish!

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML VEGETABLE OIL
¾ 177
CUP ML RICE
long cooking
1 1
EACH EACH GARLIC CLOVES
crushed
2 473
CUPS ML STOCK
chicken
2 3E+1
TABLESPOONS ML PEANUT BUTTER
2 2
DASH DASH RED PEPPER FLAKES *
1 237
CUP ML SNOW PEA PODS
½ 2.5
TEASPOON ML GINGER
ground
1 1
1 15
TABLESPOON ML PEANUTS

Directions

Cut bell pepper into short thin strips.

Combine boneless chicken and soy sauce in shallow bowl; set aside.

Heat oil in skillet over medium heat.

Add rice and garlic; cook and stir 1 minute.

Stir in stock, peanut butter, and pepper flakes.

Bring to a boil, stirring until peanut butter is melted.

Place chicken over rice mixture, adding soy sauce to skillet; reduce heat.

Cover and simmer until 5 minutes before end of cooking time on rice package.

Stir in snow peas and ginger; sprinkle with pepper strips.

Remove from heat.

Let stand, covered, until all liquid is absorbed, about 5 minutes.

Sprinkle with peanuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 382 32% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 733mg 31%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 50g
Vitamin A 24% Vitamin C 89%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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