Apple Oatmeal
38
38
Directions
Place juice, water, apple and seasonings in microwave proof measuring cup. Microwave for 2½ min.
Place oatmeal in microwave proof serving bowl.
Add microwaved apple mixture to oatmeal.
Microwave 1 min for quick oats, 3 min for regular.
Notes: Seasonings can be adjusted according to taste. Half apples keep well until the next day or two by wrapping the unpealed half in plastic wrap.
Granny Smith or Macintosh apples are great for this.
Nutrition Facts
Serving Size 240g (8.5 oz)Amount per Serving
Calories 1145% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate
9g
9%
Dietary Fiber 3g
11%
Sugars g
Protein
4g
Vitamin A 1%
•
Vitamin C 62%
Calcium 2%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
