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Apple Oatmeal

 

38

Yield

1

servings

Prep

5

min

Cook

5

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

cup apple juice
unsweetened
cup water
teaspoon nutmeg
*
½ each apples
pared, finely sliced
1 x salt
*
cup oatmeal
¼ teaspoon cinnamon
*

Directions

Place juice, water, apple and seasonings in microwave proof measuring cup. Microwave for 2½ min.

Place oatmeal in microwave proof serving bowl.

Add microwaved apple mixture to oatmeal.

Microwave 1 min for quick oats, 3 min for regular.

Notes: Seasonings can be adjusted according to taste. Half apples keep well until the next day or two by wrapping the unpealed half in plastic wrap.

Granny Smith or Macintosh apples are great for this.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 1145% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 62%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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