Search
by Ingredient

Cowpoke Beans

StarStarStarStarHalf star

Submitted by Ro325

Slow-simmered pinto beans with salt pork, red chili pepper, tomato paste, cumin, and chili powder. An old-school chuck wagon recipe that cooks all day and feeds eight hungry hands.

YIELD

8 servings

PREP

5 min

COOK

4 hrs

READY

12 hrs

These are the beans they cooked over open coals on cattle drives, and the recipe hasn’t needed much updating since.

Dried pintos soak overnight, then simmer for a solid four hours with salt pork, a whole red chili pepper, onion, garlic, tomato paste, chili powder, cumin, and marjoram.

No shortcuts, no canned beans, no rushing it.

The salt pork melts into the pot, the beans turn velvety and creamy, and the broth thickens into something smoky, earthy, and deeply savory.

This is the kind of cooking where patience is the main ingredient.

Kitchen Tips

  • Soak the beans overnight and change the water before cooking. Fresh water gives you a cleaner-tasting pot of beans.
  • Keep the heat low and the lid on. A hard boil breaks the beans apart and turns them into mush. A gentle simmer keeps them whole and creamy.
  • Add salt after the first hour, not before. Early salt toughens the bean skins and slows down the cooking.
  • Check the water level every hour and add more if the beans start to peek above the surface. They should stay submerged the whole time.

Ingredients

1 453.6
POUND G PINTO BEANS
dried
2 ½ 591
CUPS ML WATER
cold
½ 226.8
POUND G SALT PORK
cut up
1 1
EACH EACH RED CHILI PEPPER *
1 1
EACH ONION
chopped
1 1
CLOVES EACH GARLIC
minced
6 173.4
OUNCES ML/G TOMATO PASTE
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CUMIN SEED
½ 2.5
TEASPOON ML MARJORAM *

Directions

Wash and pick over beans; put in mixing bowl.

Cover beans with cold water and soak overnight.

Next morning, put beans and water into Dutch oven and bring to a boil; reduce heat.

Cover and simmer 1 hour.

Stir in remaining ingredients; cover and simmer 3 hours or until tender.

Add more water if necessary.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 292 73% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 907mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 15% Vitamin C 13%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

    Email this recipe