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Cowpoke Beans

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Recipe

 

Yield

8 servings

Prep

5 min

Cook

4 hrs

Ready

12 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
dried
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2 ½ cups water
cold
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½ pound salt pork
cut up
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1 each red chili peppers
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1 each onions
chopped
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1 each garlic cloves
minced
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6 ounces tomato paste
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1 ½ tablespoons chili powder
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1 teaspoon salt
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1 teaspoon cumin seeds
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½ teaspoon marjoram
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans
dried
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591 ml water
cold
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226.8 g salt pork
cut up
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1 each red chili peppers
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1 each onions
chopped
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1 each garlic cloves
minced
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173.4 ml/g tomato paste
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23 ml chili powder
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5 ml salt
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5 ml cumin seeds
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2.5 ml marjoram
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Directions

Wash and pick over beans; put in mixing bowl.

Cover beans with cold water and soak overnight.

Next morning, put beans and water into Dutch oven and bring to a boil; reduce heat.

Cover and simmer 1 hour.

Stir in remaining ingredients; cover and simmer 3 hours or until tender.

Add more water if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 29273% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 907mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 15% Vitamin C 13%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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