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Cowpoke Beans

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Submitted by Ro325

YIELD

8 servings

PREP

5 min

COOK

4 hrs

READY

12 hrs

Ingredients

1 453.6
POUND G PINTO BEANS
dried
2 ½ 591
CUPS ML WATER
cold
½ 226.8
POUND G SALT PORK
cut up
1 1
EACH EACH RED CHILI PEPPERS *
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
6 173.4
OUNCES ML/G TOMATO PASTE
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML MARJORAM *

Directions

Wash and pick over beans; put in mixing bowl.

Cover beans with cold water and soak overnight.

Next morning, put beans and water into Dutch oven and bring to a boil; reduce heat.

Cover and simmer 1 hour.

Stir in remaining ingredients; cover and simmer 3 hours or until tender.

Add more water if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 292 73% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 907mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 15% Vitamin C 13%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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