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Porridge

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Recipe

Most health food stores sell many kinds of whole grain cereals. Follow directions on package, but increase the amount of water by 1/2 cup for every two servings.

 

Yield

4 servings

Prep

5 min

Cook

15

Ready

20
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ½ cups water
Camera
1 ½ cups oatmeal
½ cup fruit
dried, raisins, apples, apricots,
*
1 dash nutmeg
ground
* Camera
1 dash mace
ground
* Camera
1 dash cinnamon
ground
* Camera

Ingredients

Amount Measure Ingredient Features
1.1 l water
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355 ml oatmeal
118 ml fruit
dried, raisins, apples, apricots,
*
1 dash nutmeg
ground
* Camera
1 dash mace
ground
* Camera
1 dash cinnamon
ground
* Camera

Directions

Bring water and fruit to a boil.

Slowly add cereal to boiling water while stirring.

Reduce heat to low, cook, stirring frequently, 15 to 30 minutes.

The longer the ingredients cook, the softer they will be.

The porridge should be like a thick soup.

Do not add milk at the table.

For added flavor, add a sprinkle of nutmeg, mace, cinnamon, or any combination of these.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 497% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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