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Oatcakes (Irish)

 

These cakes are eaten buttered, with a glass of milk, for supper, but are also good with oily fish such as herring or mackerel. They are also terrific with wine and cheese.
345

Yield

8

servings

Prep

10

min

Cook

?

Ready

?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

6 ounces oatmeal
preferably fine
2 ounces all-purpose flour
1 teaspoon salt
10 ounces water
warm

Directions

Mix flour, salt and oatmeal together.

Slowly add warm water.

Roll out on a floured board to ¼ inch thick.

Cut into triangles.

Cook on a pan or griddle until golden on both sides.

Dry out in a cool oven (150 cup / 300 F) until crisp.

 

* not incl. in nutrient facts

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Comments


Auckland, New Zealand
 almost 8 years ago

Good recipe. Grind up half the oats the the processor for a nice consistency. I baked in the oven at 170 degrees celcius for 15mins. I rolled the dough into a salami roll and cut slices. This worked well

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 265% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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