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Date-Oatmeal Bars

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Recipe

 

Yield

12 servings

Prep

40 min

Cook

50 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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½ teaspoon salt
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½ cup brown sugar, light
firmly packed
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cup margarine
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1 cup oatmeal
quick-cooking, uncooked
Date filling
2 cups dates
chopped, pitted
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1 cup water
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2 tablespoons sugar
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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2.5 ml salt
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118 ml brown sugar, light
firmly packed
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79 ml margarine
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237 ml oatmeal
quick-cooking, uncooked
Date filling
473 ml dates
chopped, pitted
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237 ml water
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3E+1 ml sugar
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Directions

Preheat oven to 400?F. Grease 9x9x2 inch square pans.

Simmer uncovered, dates, water and sugar 7 to 10 minutes until thick.

Cool.

Sift flour and salt together.

Add Brown Sugar.

Using a pastry blender, cut in margarine until the size of small peas.

Mix in oatmeal.

Pack half the mixture in to the bottom of the pan; top with the date mixture.

Add remaining oatmeal mixture to form top layer.

Bake 45 to 50 minutes until tan on top. Cool upright in pan on a wire rack and cut into bars.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 18526% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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