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Sopa De Mani(

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup peanuts
roasted
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½ cup peanut butter
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2 tablespoons vegetable oil
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1 each onions
chopped
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1 pound potatoes
chopped, boiled
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4 cups stock
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2 tablespoons chives
chopped
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
237 ml peanuts
roasted
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118 ml peanut butter
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3E+1 ml vegetable oil
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1 each onions
chopped
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453.6 g potatoes
chopped, boiled
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946 ml stock
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3E+1 ml chives
chopped
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1 x salt and black pepper
* Camera

Directions

Heat the oil in a saucepan and cook the onion until it becomes transparent.

Add the ground peanuts or peanut butter, potatoes and a little stock and mash well.

Alternatively, put these ingredients into a blender.

Now pour the rest of the stock slowly into the purée, mixing well.

Bring the soup to a boil, then let it simmer, covered, for 5 to 10 minutes.

After this, remove the pot from the heat and season.

Sprinkle the chives on top before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 458g (16.2 oz)
Amount per Serving
Calories 64861% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 505mg 21%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 30%
Sugars g
Protein 52g
Vitamin A 2% Vitamin C 20%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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