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Sopa De Mani(

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Submitted by intentz39

Bolivian peanut soup (sopa de mani) with roasted peanuts and peanut butter pureed with boiled potatoes into a thick, nutty, velvety broth. Garnished with fresh chives.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Sopa de mani is Bolivia’s beloved peanut soup, and one taste explains why it’s a national treasure.

Roasted peanuts and peanut butter get mashed with boiled potatoes and a splash of stock into a thick puree. The rest of the stock goes in gradually, creating a smooth, nutty broth with body from the potatoes.

The flavor is surprisingly complex for such a short ingredient list. Rich, earthy peanut depth balanced by the starchy sweetness of potatoes, with fresh chives scattered on top for a clean, bright finish.

It comes together in about 40 minutes and makes an unforgettable starter or a light meal on its own.

Kitchen Tips

  • Use both roasted peanuts and peanut butter for the fullest peanut flavor. One alone doesn’t deliver the same depth as the combination.
  • Add the stock gradually while blending, not all at once. This builds a smoother, more emulsified soup.
  • Boil the potatoes until they’re very soft. They need to mash completely into the puree for a silky texture with no lumps.

Ingredients

1 237
CUP ML PEANUTS
roasted
½ 118
CUP ML PEANUT BUTTER
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
EACH ONION
chopped
1 453.6
POUND G POTATOES
chopped, boiled
4 946
CUPS ML STOCK
2 30
TABLESPOONS ML CHIVE
chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

Heat the oil in a saucepan and cook the onion until it becomes transparent.

Add the ground peanuts or peanut butter, potatoes and a little stock and mash well.

Alternatively, put these ingredients into a blender.

Now pour the rest of the stock slowly into the purée, mixing well.

Bring the soup to a boil, then let it simmer, covered, for 5 to 10 minutes.

After this, remove the pot from the heat and season.

Sprinkle the chives on top before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 458g (16.2 oz)
Amount per Serving
Calories 648 61% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 505mg 21%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 30%
Sugars g
Protein 52g
Vitamin A 2% Vitamin C 20%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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