Stuffed Chinese Black Mushrooms
Yield
10 servingsPrep
20 minCook
15 minReady
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | pound |
tofu
fresh |
|
| 1 | medium |
scallions, spring or green onions
chopped |
|
| 2 | each |
garlic cloves
|
|
| ½ | teaspoon |
sesame seeds
toasted |
|
| 1 | teaspoon |
sesame oil
|
|
| 2 | teaspoons |
ginger
fresh |
|
| 1 | teaspoon |
soy sauce, tamari
|
|
| 1 | teaspoon |
artifical sweetener
liquid |
* |
| 1 | pinch |
salt
|
*
|
| 1 | pinch |
black pepper
|
*
|
| ¼ | cup |
wheat germ
or bread crumbs |
|
| 20 | large |
mushrooms, chinese
dried, black, soaked at least 20 minutes, cleaned and stemmed |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 113.4 | g |
tofu
fresh |
|
| 1 | medium |
scallions, spring or green onions
chopped |
|
| 2 | each |
garlic cloves
|
|
| 2.5 | ml |
sesame seeds
toasted |
|
| 5 | ml |
sesame oil
|
|
| 1E+1 | ml |
ginger
fresh |
|
| 5 | ml |
soy sauce, tamari
|
|
| 5 | ml |
artifical sweetener
liquid |
* |
| 1 | pinch |
salt
|
*
|
| 1 | pinch |
black pepper
|
*
|
| 59 | ml |
wheat germ
or bread crumbs |
|
| 2E+1 | large |
mushrooms, chinese
dried, black, soaked at least 20 minutes, cleaned and stemmed |
*
|
Directions
Crush the tofu in a bowl.
Mix in all the ingredients except the mushrooms.
When the mixture is thoroughly blended, stuff and top the mushrooms with it.
Either grill the stuffed mushrooms for 3 to 5 minutes on a lightly oiled stovetop grill, or an oiled, very hot, thick-bottomed frying pan, or broil them for 7 to 9 minutes in the oven.
