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Stuffed Chinese Black Mushrooms

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Submitted by Middy

YIELD

10 servings

PREP

20 min

COOK

15 min

READY

25 min

Ingredients

¼ 113.4
POUND G TOFU
fresh
1 1
MEDIUM MEDIUM SCALLIONS, SPRING OR GREEN ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
½ 2.5
TEASPOON ML SESAME SEEDS
toasted
1 5
TEASPOON ML SESAME OIL
2 1E+1
TEASPOONS ML GINGER
fresh
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML ARTIFICAL SWEETENER
liquid *
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH BLACK PEPPER *
¼ 59
CUP ML WHEAT GERM
or bread crumbs
20 2E+1
LARGE LARGE MUSHROOMS, CHINESE
dried, black, soaked at least 20 minutes, cleaned and stemmed *

Directions

Crush the tofu in a bowl.

Mix in all the ingredients except the mushrooms.

When the mixture is thoroughly blended, stuff and top the mushrooms with it.

Either grill the stuffed mushrooms for 3 to 5 minutes on a lightly oiled stovetop grill, or an oiled, very hot, thick-bottomed frying pan, or broil them for 7 to 9 minutes in the oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 35 47% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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