Search
by Ingredient

Stuffed Chinese Black Mushrooms

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

10 servings

Prep

20 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ pound tofu
fresh
Camera
1 medium scallions, spring or green onions
chopped
Camera
2 each garlic cloves
Camera
½ teaspoon sesame seeds
toasted
Camera
1 teaspoon sesame oil
Camera
2 teaspoons ginger
fresh
Camera
1 teaspoon soy sauce, tamari
Camera
1 teaspoon artifical sweetener
liquid
*
1 pinch salt
* Camera
1 pinch black pepper
* Camera
¼ cup wheat germ
or bread crumbs
Camera
20 large mushrooms, chinese
dried, black, soaked at least 20 minutes, cleaned and stemmed
* Camera

Ingredients

Amount Measure Ingredient Features
113.4 g tofu
fresh
Camera
1 medium scallions, spring or green onions
chopped
Camera
2 each garlic cloves
Camera
2.5 ml sesame seeds
toasted
Camera
5 ml sesame oil
Camera
1E+1 ml ginger
fresh
Camera
5 ml soy sauce, tamari
Camera
5 ml artifical sweetener
liquid
*
1 pinch salt
* Camera
1 pinch black pepper
* Camera
59 ml wheat germ
or bread crumbs
Camera
2E+1 large mushrooms, chinese
dried, black, soaked at least 20 minutes, cleaned and stemmed
* Camera

Directions

Crush the tofu in a bowl.

Mix in all the ingredients except the mushrooms.

When the mixture is thoroughly blended, stuff and top the mushrooms with it.

Either grill the stuffed mushrooms for 3 to 5 minutes on a lightly oiled stovetop grill, or an oiled, very hot, thick-bottomed frying pan, or broil them for 7 to 9 minutes in the oven.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 3547% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe