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Stuffed Chinese Black Mushrooms

 

14

Yield

10

servings

Prep

20

min

Cook

15

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

¼ pound tofu
fresh
1 medium scallions, spring or green onions
chopped
2 each garlic cloves
½ teaspoon sesame seeds
toasted
1 teaspoon sesame oil
2 teaspoons ginger
fresh
1 teaspoon soy sauce, tamari
1 teaspoon artifical sweetener
liquid
*
1 pinch salt
*
1 pinch black pepper
*
¼ cup wheat germ
or bread crumbs
20 large mushrooms, chinese
dried, black, soaked at least 20 minutes, cleaned and stemmed
*

Directions

Crush the tofu in a bowl.

Mix in all the ingredients except the mushrooms.

When the mixture is thoroughly blended, stuff and top the mushrooms with it.

Either grill the stuffed mushrooms for 3 to 5 minutes on a lightly oiled stovetop grill, or an oiled, very hot, thick-bottomed frying pan, or broil them for 7 to 9 minutes in the oven.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 3547% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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