Oat Bran Wonder (bread machine)
197
Ingredients
| 1 | cup |
water
plus 2 t |
|
| 1 | each |
egg whites
raw |
* |
| 1 ½ | tablespoons |
honey
|
|
| 1 | tablespoon |
applesauce
|
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
wheat germ
crude |
|
| 2 | tablespoons |
gluten flour
|
* |
| ⅞ | cups |
whole-wheat flour
whole wheat |
|
| 1 ⅛ | cups |
bran
|
|
| ¾ | cup |
bread flour
|
|
| ½ | cup |
oatmeal
ry |
|
| ½ | package |
yeast, active dry
|
Directions
Add all ingredients in bread machine and put on whole wheat cycle.
Nutrition Facts
Serving Size 631g (22.3 oz)Amount per Serving
Calories 11879% of calories from fat
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1205mg
50%
Total Carbohydrate
89g
89%
Dietary Fiber 36g
144%
Sugars g
Protein
101g
Vitamin A 0%
•
Vitamin C 6%
Calcium 13%
•
Iron 90%
* based on a 2,000 calorie diet
How is this calculated?
