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Oat Bran Wonder (bread machine)

 
B97bb0dfa3df22b6a514 550
156

Yield

1

servings

Prep

5

min

Cook

2

hrs

Ready

2

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup water
plus 2 t
1 each egg whites
raw
*
1 ½ tablespoons honey
1 tablespoon applesauce
½ teaspoon salt
1 tablespoon wheat germ
crude
2 tablespoons gluten flour
*
cups whole-wheat flour
whole wheat
1 ⅛ cups bran
¾ cup bread flour
½ cup oatmeal
ry
½ package yeast, active dry

Directions

Add all ingredients in bread machine and put on whole wheat cycle.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 631g (22.3 oz)
Amount per Serving
Calories 11879% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1205mg 50%
Total Carbohydrate 89g 89%
Dietary Fiber 36g 144%
Sugars g
Protein 101g
Vitamin A 0% Vitamin C 6%
Calcium 13% Iron 90%
* based on a 2,000 calorie diet How is this calculated?

 

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