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Oat Bran Wonder (bread machine)

Oat Bran Wonder (bread machine)

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Submitted by suedf1

YIELD

1 servings

PREP

5 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 237
CUP ML WATER
plus 2 t
1 1
EACH EACH EGG WHITES
raw *
1 ½ 23
TABLESPOONS ML HONEY
1 15
TABLESPOON ML APPLESAUCE
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML WHEAT GERM
crude
2 3E+1
TABLESPOONS ML GLUTEN FLOUR *
⅞ 207
CUPS ML WHOLE-WHEAT FLOUR
whole wheat
1 ⅛ 266
CUPS ML BRAN
¾ 177
CUP ML BREAD FLOUR
½ 118
CUP ML OATMEAL
ry
½ 0.5
PACKAGE PACKAGE YEAST, ACTIVE DRY

Directions

Add all ingredients in bread machine and put on whole wheat cycle.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 631g (22.3 oz)
Amount per Serving
Calories 1187 9% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1205mg 50%
Total Carbohydrate 89g 89%
Dietary Fiber 36g 144%
Sugars g
Protein 101g
Vitamin A 0% • Vitamin C 6%
Calcium 13% • Iron 90%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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