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Blueberry Tasty Muffins


Low calorie, low fat, and healthy muffins!













Low Cholesterol, Trans-fat Free


1 cup all-purpose flour
or whole wheat
1 cup oatmeal
flakes or flour
3 tablespoons sugar
1 teaspoon salt
4 teaspoons baking powder
1 large eggs
1 cup blueberries
1 cup milk
or low-fat, non-fat
¼ cup vegetable oil
nonstick cooking spray
as needed


Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).

In a large bowl, mix together the flour, oatmeal, sugar, salt, and baking powder.

Mix in blueberries.

In another bowl, break the egg and use a fork to beat it just a little bit.

Then add the milk and vegetable oil, and mix.

Add this mixture to the first mixture in the large bowl.

Using a mixing spoon, mix about 25 or 30 times.

Don't mix too much! Your muffin mixture should be lumpy, not smooth.

Line a muffin tin with paper liners or lightly spray with nonstick spray.

Spoon in the muffin mix. Fill each muffin cup about ⅔ of the way up.

Bake for about 20 minutes.

When muffins are finished baking, remove from muffin tin and cool them on a wire rack.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 12441% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 212mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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