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Oatmeal Pancakes (Mozzer)

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Submitted by gsamurf3272

The pancakes are great for breakfast or brunch.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 ½ 355
CUPS ML OATMEAL
½ 118
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
1 237
CUP ML MILK
low-fat
1 1
LARGE LARGE EGGS
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59

Directions

In a medium bowl, mix together oatmeal, whole wheat flour, baking powder and cinnamon.

Beat in milk, egg, vegetable oil and raisins until well blended.

Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles.

Cook for 3 to 4 minutes in total on each pancake.

Keep pancakes warm in a plate with foil covered until done.

Serve warm with maple syrup or fresh fruits.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 204 27% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 46mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 1%
Calcium 14% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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