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Oatmeal Pancakes (Mozzer)

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Recipe

The pancakes are great for breakfast or brunch.

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups oatmeal
½ cup whole-wheat flour
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2 teaspoons baking powder
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1 teaspoon cinnamon
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1 cup milk
low-fat
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1 large eggs
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1 tablespoon vegetable oil
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¼ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
355 ml oatmeal
118 ml whole-wheat flour
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1E+1 ml baking powder
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5 ml cinnamon
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237 ml milk
low-fat
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1 large eggs
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15 ml vegetable oil
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59 ml raisins, seedless
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Directions

In a medium bowl, mix together oatmeal, whole wheat flour, baking powder and cinnamon.

Beat in milk, egg, vegetable oil and raisins until well blended.

Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles.

Cook for 3 to 4 minutes in total on each pancake.

Keep pancakes warm in a plate with foil covered until done.

Serve warm with maple syrup or fresh fruits.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 20427% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 46mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 1%
Calcium 14% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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