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Oatmeal Pancakes (Mozzer)

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Submitted by gsamurf3272

Healthy oatmeal pancakes made with whole wheat flour, rolled oats, cinnamon, and raisins. High-fiber, diabetic-friendly breakfast that’s hearty enough to keep you full all morning.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Whole-grain pancakes that swap white flour for rolled oats and whole wheat flour, giving you a hearty stack with serious staying power. The extra fiber slows digestion, which keeps blood sugar steady, the kind of breakfast that holds you until lunch instead of crashing by 10am.

The batter is forgiving and comes together in one bowl. Oats and flour soak up the milk as you mix, hydrating the oats slightly so they cook tender instead of staying chalky. Don’t skip resting the batter for a couple minutes if you can spare it, that quick hydration makes a real difference.

A spoonful of cinnamon goes in for warm sweetness without sugar, and raisins folded through the batter melt slightly during cooking into chewy, almost caramelized pockets.

Watch for the bubbles. As soon as they pop on the surface and the edges look set, flip. These pancakes brown faster than white-flour ones because of the whole wheat.

Kitchen Tips

  • Use old-fashioned rolled oats, not instant or steel-cut. Instant oats turn the batter mushy, while steel-cut stay too firm to chew comfortably.

  • Keep the pan at medium heat, not high. Whole wheat scorches fast and gives you bitter, gummy pancakes.

  • Cook in vegetable oil rather than butter for a crisper edge. Butter foams and browns too quickly at the right pancake temperature.

  • Make a double batch and freeze the extras between layers of parchment. Reheat in a toaster for grab-and-go breakfasts.

Variations

  • Swap raisins for chopped dried apple, cranberries, or fresh blueberries.

  • Add a half teaspoon of nutmeg or cardamom alongside the cinnamon for a more complex spice profile.

  • Stir in two tablespoons of ground flaxseed for an even bigger fiber and omega-3 boost.

Ingredients

1 ½ 355
CUPS ML OATMEAL
½ 118
2 10
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
1 237
CUP ML MILK
low-fat
1 1
LARGE LARGE EGG
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59

Directions

In a medium bowl, mix together oatmeal, whole wheat flour, baking powder and cinnamon.

Beat in milk, egg, vegetable oil and raisins until well blended.

Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles.

Cook for 3 to 4 minutes in total on each pancake.

Keep pancakes warm in a plate with foil covered until done.

Serve warm with maple syrup or fresh fruits.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 204 27% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 46mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 1%
Calcium 14% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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