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Gluten Free Apple Muffins

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Gluten Free Apple Muffins

Apple Muffins 3 recipe

 

Yield

12 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup chickpea (garbanzo) flour
null
*
1 cup oatmeal
instant
½ teaspoon sea salt
(optional)
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1 ½ teaspoons baking powder
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¾ cup water
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¼ cup vegetable oil
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2 tablespoons honey
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1 medium apples
grated
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½ cup raisins, seedless
(optional)
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Ingredients

Amount Measure Ingredient Features
118 ml chickpea (garbanzo) flour
null
*
237 ml oatmeal
instant
2.5 ml sea salt
(optional)
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7.5 ml baking powder
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177 ml water
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59 ml vegetable oil
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3E+1 ml honey
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1 medium apples
grated
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118 ml raisins, seedless
(optional)
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Directions

Preheat oven to 375℉ (190℃).

Mix dry ingredients.

Mix liquids and stir into dry mix. Let sit a few minutes to thicken.

Fill oiled muffin tins ⅔ full. Bake at 350℉ (180℃). for 30 minutes or until done.

VARIATION: A beaten egg may be added to the batter if fluffier muffins are desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 25549% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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