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Baked Oatmeal

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Submitted by Bloomlika

YIELD

2 nice folks

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1 ½ 355
CUPS ML OATMEAL
1 1
EACH EACH BANANAS
peeled and mashed
1 ½ 355
CUPS ML WATER
hot

Directions

Preheat oven to 350℉ (180℃).

Combine ingredients in a small casserole dish and back for 20 minutes.

VARIATION REPLACE BANANA WITH 2 tablespoons Raisins; ¼ cup Coconut; Sprinkle with cinnamon and bake 20 minutes Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 91 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 28mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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