Baked Oatmeal
Yield
2 nice folksPrep
5 minCook
20 minReady
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
oatmeal
|
|
| ¼ | cup |
milk, skim, (non fat) powder
|
|
| 1 | each |
bananas
peeled and mashed |
|
| 1 ½ | cups |
water
hot |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
oatmeal
|
|
| 59 | ml |
milk, skim, (non fat) powder
|
|
| 1 | each |
bananas
peeled and mashed |
|
| 355 | ml |
water
hot |
|
Directions
Preheat oven to 350℉ (180℃).
Combine ingredients in a small casserole dish and back for 20 minutes.
VARIATION REPLACE BANANA WITH 2 tablespoons Raisins; ¼ cup Coconut; Sprinkle with cinnamon and bake 20 minutes Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.
