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Family-Favorite Oatmeal (Lf)

Submitted by kalsakau

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

3

CUPS OATMEAL
hot, cooked

¼

CUP BROWN SUGAR
light, *

1

TEASPOON CINNAMON

1

MEDIUM APPLES
at room temp., cut in small chunks

⅓

CUP RAISINS, SEEDLESS

2

TABLESPOONS WALNUTS
or pecans, chopped

Directions

Stir brown sugar and cinnamon into cooked oatmeal.

Add apple chunks, raisins, and chopped nuts.

Serve hot.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 52g (1.8 oz)

Amount per Serving

Calories 115 15% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 8g 8%

Dietary Fiber 3g 13%

Sugars g

Protein 6g

Vitamin A 0% • Vitamin C 2%

Calcium 2% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium