Don't miss another issue…      Subscribe

Oatmeal Banana and Fruit Muffins

 
Da4dae39d2d7d41058c8 550
114

Oatmeal Banana and Fruit Muffins recipe

Yield

12

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

¾ cup whole-wheat flour
¾ cup rolled oats
1 tablespoon baking powder
½ teaspoon cinnamon
ground
¼ teaspoon nutmeg
ground
*
1 tablespoon sugar
1 each eggs
2 tablespoons vegetable oil
1 ½ cups milk, low-fat
1 small bananas
cubed
¼ cup sunflower seeds
toasted
¼ cup assorted fruits
dried, such as cranberries, apricots
*

Directions

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl.

Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375 degree F oven for 15 to 20 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments


Saint Joseph, United States
 over 9 years ago

amount of wheat flour to be used I believe is incorrect, needs to be checked, I would say 3/4 cup instead of 3 cups

zhangbo
Toronto, Canada
 over 9 years ago

Thanks for your comment, just changed 3 cups of whole wheat flour into 3/4 cup, you are absolutely right, enjoy!!

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 12936% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 20mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed