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Oatmeal Banana and Fruit Muffins

 
126

Oatmeal Banana and Fruit Muffins recipe

Yield

12

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

¾ cup whole-wheat flour
¾ cup rolled oats
1 tablespoon baking powder
½ teaspoon cinnamon
ground
¼ teaspoon nutmeg
ground
*
1 tablespoon sugar
1 each eggs
2 tablespoons vegetable oil
1 ½ cups milk, low-fat
1 small bananas
cubed
¼ cup sunflower seeds
toasted
¼ cup assorted fruits
dried, such as cranberries, apricots
*

Directions

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl.

Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375 degree F oven for 15 to 20 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

amount of wheat flour to be used I believe is incorrect, needs to be checked, I would say 3/4 cup instead of 3 cups

almost 13 years ago

zhangbo

Thanks for your comment, just changed 3 cups of whole wheat flour into 3/4 cup, you are absolutely right, enjoy!!

almost 13 years ago

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 12936% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 20mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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