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Oatmeal Banana & Fruit Muffins

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Oatmeal Banana and Fruit Muffins

Oatmeal Banana and Fruit Muffins recipe

 

Yield

12 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup whole-wheat flour
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¾ cup rolled oats
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1 tablespoon baking powder
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½ teaspoon cinnamon
ground
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¼ teaspoon nutmeg
ground
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1 tablespoon sugar
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1 each eggs
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2 tablespoons vegetable oil
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1 ½ cups milk, low-fat
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1 small bananas
cubed
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¼ cup sunflower seeds
toasted
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¼ cup assorted fruits
dried, such as cranberries, apricots
*

Ingredients

Amount Measure Ingredient Features
177 ml whole-wheat flour
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177 ml rolled oats
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15 ml baking powder
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2.5 ml cinnamon
ground
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1.3 ml nutmeg
ground
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15 ml sugar
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1 each eggs
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3E+1 ml vegetable oil
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355 ml milk, low-fat
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1 small bananas
cubed
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59 ml sunflower seeds
toasted
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59 ml assorted fruits
dried, such as cranberries, apricots
*

Directions

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl.

Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375 degree F oven for 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

amount of wheat flour to be used I believe is incorrect, needs to be checked, I would say 3/4 cup instead of 3 cups

zhangbo

Thanks for your comment, just changed 3 cups of whole wheat flour into 3/4 cup, you are absolutely right, enjoy!!

 

 

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 12936% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 20mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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