Oatmeal Banana and Fruit Muffins
126
Oatmeal Banana and Fruit Muffins recipe
Ingredients
| ¾ | cup |
whole-wheat flour
|
|
| ¾ | cup |
rolled oats
|
|
| 1 | tablespoon |
baking powder
|
|
| ½ | teaspoon |
cinnamon
ground |
|
| ¼ | teaspoon |
nutmeg
ground |
* |
| 1 | tablespoon |
sugar
|
|
| 1 | each |
eggs
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 ½ | cups |
milk, low-fat
|
|
| 1 | small |
bananas
cubed |
|
| ¼ | cup |
sunflower seeds
toasted |
|
| ¼ | cup |
assorted fruits
dried, such as cranberries, apricots |
* |
Directions
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl.
Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375 degree F oven for 15 to 20 minutes.
Nutrition Facts
Serving Size 67g (2.4 oz)Amount per Serving
Calories 12936% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 17mg
6%
Sodium 20mg
1%
Total Carbohydrate
6g
6%
Dietary Fiber 3g
10%
Sugars g
Protein
10g
Vitamin A 2%
•
Vitamin C 1%
Calcium 7%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
amount of wheat flour to be used I believe is incorrect, needs to be checked, I would say 3/4 cup instead of 3 cups
almost 13 years agozhangbo
Thanks for your comment, just changed 3 cups of whole wheat flour into 3/4 cup, you are absolutely right, enjoy!!
almost 13 years ago