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Split Pea Soup with Sausage

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Submitted by Wavesprinkle

YIELD

6 servings

PREP

2 hrs

COOK

3 hrs

READY

5 hrs

Ingredients

2 473
CUPS ML SPLIT PEAS
rinsed
6 1.4
CUPS L WATER
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CUMIN
ground, or to taste
1 453.6
POUND G SAUSAGE

Directions

Soak split peas in water 2 hours.

Place peas with soaking water, salt and cumin to taste in medium saucepan.

Simmer, covered, about 1½ hours or until smooth and soft, stirring occasionally.

Add more water if needed for soupy consistency.

Adjust seasonings to taste.

Just before serving, pan-fry chopped sausage until done.

Serve soup in individual bowls.

Sprinkle cooked sausage over soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 337 56% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 1317mg 55%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 40g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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