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Split Pea Soup with Sausage

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Recipe

 

Yield

6 servings

Prep

2 hrs

Cook

3 hrs

Ready

5 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups split peas
rinsed
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6 cups water
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1 teaspoon salt
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½ teaspoon cumin
ground, or to taste
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1 pound sausage
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Ingredients

Amount Measure Ingredient Features
473 ml split peas
rinsed
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1.4 l water
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5 ml salt
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2.5 ml cumin
ground, or to taste
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453.6 g sausage
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Directions

Soak split peas in water 2 hours.

Place peas with soaking water, salt and cumin to taste in medium saucepan.

Simmer, covered, about 1½ hours or until smooth and soft, stirring occasionally.

Add more water if needed for soupy consistency.

Adjust seasonings to taste.

Just before serving, pan-fry chopped sausage until done.

Serve soup in individual bowls.

Sprinkle cooked sausage over soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 33756% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 1317mg 55%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 40g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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