Don't miss another issue…      Subscribe

Pocket Soup - Goldbeck

 

13

Yield

3

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 tablespoons split peas
dried
2 tablespoons cracked wheat (bulgur)
*
¼ cup vegetable flakes
*
2 teaspoons sesame seeds
2 teaspoons sunflower seeds
1 teaspoon nutritional yeast flakes
½ teaspoon salt

Directions

Grind split peas, cracked wheat, vegetable flakes and seeds in blender until they are a fine powder.

Combine ground mixture with yeast and salt.

Store in a covered container at room temperature.

To use, add 1 heaping teaspoon soup mix to 6 ounces of boiling water, or 2 level teaspoons to 1 cup boiling water.

Stir, let sit a few minutes, and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 2045% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed