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Pocket Soup - Goldbeck

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Submitted by pielie

YIELD

3 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 3E+1
TABLESPOONS ML SPLIT PEAS
dried
2 3E+1
TABLESPOONS ML CRACKED WHEAT (BULGUR) *
¼ 59
CUP ML VEGETABLE FLAKES *
2 1E+1
TEASPOONS ML SESAME SEEDS
2 1E+1
TEASPOONS ML SUNFLOWER SEEDS
1 5
½ 2.5
TEASPOON ML SALT

Directions

Grind split peas, cracked wheat, vegetable flakes and seeds in blender until they are a fine powder.

Combine ground mixture with yeast and salt.

Store in a covered container at room temperature.

To use, add 1 heaping teaspoon soup mix to 6 ounces of boiling water, or 2 level teaspoons to 1 cup boiling water.

Stir, let sit a few minutes, and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 20 45% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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