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June Soup

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Recipe

 

Yield

4 servings

Prep

9 hrs

Cook

2 hrs

Ready

11 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Stock
1 each lemon
Camera
1 each chicken
* Camera
1 each onions
peeled
Camera
1 each carrots
peeled
Camera
6 each black peppercorns
* Camera
1 teaspoon sea salt
Camera
1 ¾ litre water
* Camera
Soup
350 grams split peas
green or yellow
Camera
3 each onions
Camera
6 small turnip
* Camera
3 each carrots
Camera
3 Heads fennel bulb
* Camera
4 tablespoons olive oil
Camera
6 Cloves garlic
peeled
* Camera
1 x sea salt
* Camera
400 grams tomatoes
Camera
1 tablespoon thyme
fresh, or marjoram
* Camera
1 ½ litre chicken broth
* Camera
1 Handful sorrel
or several large spinach leaves
*

Ingredients

Amount Measure Ingredient Features
Stock
1 each lemon
Camera
1 each chicken
* Camera
1 each onions
peeled
Camera
1 each carrots
peeled
Camera
6 each black peppercorns
* Camera
5 ml sea salt
Camera
1.8 litre water
* Camera
Soup
3.5E+2 grams split peas
green or yellow
Camera
3 each onions
Camera
6 small turnip
* Camera
3 each carrots
Camera
3 Heads fennel bulb
* Camera
6E+1 ml olive oil
Camera
6 Cloves garlic
peeled
* Camera
1 x sea salt
* Camera
4E+2 grams tomatoes
Camera
15 ml thyme
fresh, or marjoram
* Camera
1.5 litre chicken broth
* Camera
1 Handful sorrel
or several large spinach leaves
*

Directions

The day before making this soup, place a cut-up lemon inside your chicken and boil for just over 1 hour (for a 1.35 kg/3 pounder), adding a peeled onion and carrot, black peppercorns and sea salt to the water. Strain off the broth and refrigerate it overnight.

Soak the split peas either overnight or for several hours, then boil them in plenty of unsalted water for 30 minutes to 1 hour until they are soft.

The first 10 minutes of boiling should always be fast and uncovered; the rest may be a steady simmer with the lid on.

Meanwhile, peel the onions and turnips, and scrape the carrots and fennel; chop them all into small dice and soften them for 15 minutes in olive oil in a heavy, covered pan.

Crush the garlic in a mortar with a little sea salt and add it to the vegetables with the tomatoes and the thyme or marjoram, raising the heat a little and cooking uncovered for 5 to 20 minutes while breaking up the tomatoes with a wooden spoon.

Then add the drained split peas, the skimmed stock and the washed and torn-up sorrel leaves. (Spinach will do, but it will not contribute such an interestingly acidic flavour.)

Bring to the boil, simmer for 30 minutes, cool and serve.

Add more salt ift he split peas seem to demand it, but do not liquidize the soup unless you want their taste to be dominant.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 34039% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 772mg 32%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 48%
Sugars g
Protein 25g
Vitamin A 222% Vitamin C 51%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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