Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Masa Soup

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 medium onions
Camera
3 each garlic cloves
Camera
1 cup split peas
Camera
½ cup lentils
Camera
2 ½ cups hibiscus leaves
edible, torn into 2 inch pieces
*
½ cup zucchini
chopped
Camera
1 cup carrots
diced
Camera
½ cup celery
diced
Camera
½ cup eggplant
diced
* Camera
3 large basil
fresh
* Camera
1 teaspoon thyme
* Camera
½ teaspoon salt
Camera
½ teaspoon black pepper
freshly ground
Camera
1 x hot chili peppers
or hot sauce
* Camera

Ingredients

Amount Measure Ingredient Features
1 medium onions
Camera
3 each garlic cloves
Camera
237 ml split peas
Camera
118 ml lentils
Camera
591 ml hibiscus leaves
edible, torn into 2 inch pieces
*
118 ml zucchini
chopped
Camera
237 ml carrots
diced
Camera
118 ml celery
diced
Camera
118 ml eggplant
diced
* Camera
3 large basil
fresh
* Camera
5 ml thyme
* Camera
2.5 ml salt
Camera
2.5 ml black pepper
freshly ground
Camera
1 x hot chili peppers
or hot sauce
* Camera

Directions

Sauté onions and garlic in water until starting to turn yellow, add all other ingredients in a large pot with 2½ cups of water and bring to a boil.

Reduce heat, simmer an hour (or until peas are tender) and then purée in a blender.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 1203% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 9g 36%
Sugars g
Protein 15g
Vitamin A 73% Vitamin C 12%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe