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Masa Soup

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Submitted by jtpope

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
MEDIUM MEDIUM ONIONS
3 3
EACH EACH GARLIC CLOVES
1 237
CUP ML SPLIT PEAS
½ 118
CUP ML LENTILS
2 ½ 591
CUPS ML HIBISCUS LEAVES
edible, torn into 2 inch pieces *
½ 118
CUP ML ZUCCHINI
chopped
1 237
CUP ML CARROTS
diced
½ 118
CUP ML CELERY
diced
½ 118
CUP ML EGGPLANT
diced *
3 3
LARGE LARGE BASIL
fresh *
1 5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
1 1
X X HOT CHILI PEPPERS
or hot sauce *

Directions

Sauté onions and garlic in water until starting to turn yellow, add all other ingredients in a large pot with 2½ cups of water and bring to a boil.

Reduce heat, simmer an hour (or until peas are tender) and then purée in a blender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 120 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 9g 36%
Sugars g
Protein 15g
Vitamin A 73% Vitamin C 12%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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