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Sweet Potato Soup with Mint

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Submitted by Ladijane

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
or oil
1 1
LARGE LARGE ONIONS
chopped
3 3
STALKS STALKS CELERY
sliced *
2 473
CUPS ML SPLIT PEAS
rinsed
4 946
CUPS ML WATER
2 473
CUPS ML VEGETABLE STOCK
2 2
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
chopped
2 2
LARGE LARGE APPLES *
1 1
EACH EACH BAY LEAVES *
2 1E+1
TEASPOONS ML MINT LEAVES
dried *
1 5
TEASPOON ML SALT

Directions

Heat the butter in the pressure cooker.

Sauté the onion, stirring frequently, until golden brown, about 4 to 5 minutes.

Add the celery and split peas, stirr ing to coat well with the fat.

Add the 4 cups of water plus 2 cups stock, making sure to scrape up any bits of onion that are stuck to the bottom of the pot.

Add the sweet potatoes, apples, bay leaf, and mint.

Lock the lid in place an d over high heat bring to high pressure.

Adjust heat to maintain high pressure and cook for 10 minutes.

Let the pressure drop naturally, about 20 minutes.

Remove the lid, tilting it away from you to allow any excess steam to escape.

Stir well to blend the ingredients and thin with additional stock, if desired.

Remove the bay leaf and add salt to taste before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 557g (19.6 oz)
Amount per Serving
Calories 234 24% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 667mg 28%
Total Carbohydrate 12g 12%
Dietary Fiber 11g 44%
Sugars g
Protein 20g
Vitamin A 227% Vitamin C 25%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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