Don't miss another issue…      Subscribe

Lebanese Tabbouleh

 
F344f8aaa81ce1e3235b 550
179

This scrumptious dish made of cracked wheat and tomatoes can be served by itself or with any type of meat.

Yield

8

servings

Prep

40

min

Cook

0

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

½ cup cracked wheat (bulgur)
fine grain
½ cup onions
finely chopped
½ teaspoon allspice
*
½ teaspoon black pepper
1 x salt
to taste
*
3 cups parsley leaves
finely chopped
½ cup scallions, spring or green onions
finely chopped
2 cups tomatoes
ripe, fresh, finely chopped (if not ripe, omit)
1 ½ cup spearmint leaves
fresh, finely chopped (if necessary, substitute another mint)
*
½ cup lemon juice
fresh
¾ cups olive oil

Directions

Rinse the cracked wheat several times then cover with water by ½ inch and let soak for 20 minutes, then drain well, squeezing out excess water.

Combine minced onion with the allspice, pepper and salt. Set aside. In a large bowl, combine the parsley, scallions, tomatoes and mint. Gently fold in the drained wheat and refrigerate until an hour before serving. Just before serving, stir in the seasoned onion and dress with lemon juice and oil to taste.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 23579% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 47% Vitamin C 74%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed