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Laurie's Spareribs

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

100 min

Ready

10 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 pounds pork ribs
* Camera
Marinade
4 cloves garlic
chopped
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¼ cup apple cider vinegar
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6 ounces pineapple juice
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2 tablespoons brown sugar
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2 tablespoons soy sauce, tamari
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Bbq sauce
¼ cup brown sugar
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2 tablespoons paprika
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1 x chili powder
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2 teaspoons salt
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2 teaspoons dry mustard
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2 each bay leaves
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½ teaspoon chili powder
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¼ teaspoon cayenne pepper
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¼ cup worcestershire sauce
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1 x lime juice
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2 cups orange juice
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½ cup ketchup
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1 cup water
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2 cloves garlic
chopped
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1 each onions
finely chopped
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Ingredients

Amount Measure Ingredient Features
2.7 kg pork ribs
* Camera
Marinade
4 cloves garlic
chopped
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59 ml apple cider vinegar
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173.4 ml/g pineapple juice
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3E+1 ml brown sugar
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3E+1 ml soy sauce, tamari
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Bbq sauce
59 ml brown sugar
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3E+1 ml paprika
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1 x chili powder
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1E+1 ml salt
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1E+1 ml dry mustard
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2 each bay leaves
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2.5 ml chili powder
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1.3 ml cayenne pepper
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59 ml worcestershire sauce
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1 x lime juice
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473 ml orange juice
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118 ml ketchup
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237 ml water
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2 cloves garlic
chopped
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1 each onions
finely chopped
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Directions

Marinate ribs overnight.

Steam for 1 hour before grilling.

Mix all sauce ingredients in large saucepan.

Bring to boil over high heat.

Simmer until slightly thickened, about 30 minutes.

Discard bay leaves.

Use the sauce to mop the ribs and at the table, for dipping.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 797% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 859mg 36%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 17% Vitamin C 51%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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