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Braciole II

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Recipe

 

Yield

4 servings

Prep

?

Cook

?

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2-2-1/2 pounds beef, round steak
butterflied
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1 each lemon zest
grated
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1 x salt and black pepper
to taste
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2 ½ teaspoons oregano
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¼ pound prosciutto
hinly
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2 cups bread crumbs
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¼ pound Parmesan cheese
parmigiano-reggiano, grated
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½ cup parsley leaves
chopped
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½ teaspoon rosemary leaves
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½ cup all-purpose flour
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¼ cup olive oil
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4 cloves garlic
finely chopped
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1 Sm onions
diced
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½ cup red wine
dry
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2 cups tomatoes, canned with juice
pear, chopped
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Ingredients

Amount Measure Ingredient Features
beef, round steak
butterflied
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1 each lemon zest
grated
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1 x salt and black pepper
to taste
* Camera
13 ml oregano
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113.4 g prosciutto
hinly
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473 ml bread crumbs
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113.4 g Parmesan cheese
parmigiano-reggiano, grated
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118 ml parsley leaves
chopped
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2.5 ml rosemary leaves
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118 ml all-purpose flour
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59 ml olive oil
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4 cloves garlic
finely chopped
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1 Sm onions
diced
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118 ml red wine
dry
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473 ml tomatoes, canned with juice
pear, chopped
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Directions

  1. Open the butterflied steak and, with waxed paper covering it, pound evenly with a meat mallet until approximately ¼ inch thick.

Rub the lemon rind, salt, pepper, and 1½ Tsp. oregano into the meat.

  1. Lay the prosciutto slices evenly on the steak.

Sprinkle the bread crumbs, grated Parmesan, and parsley evenly over the prosciutto slices.

Roll the braciole tightly, taking care while rolling to tuck in both ends so as to hold in the filling while cooking.

Tie the roll with strings at 1½ to 2 in. intervals.

  1. Rub the rosemary between your palms to break it up.

Season the flour with the rosemary, remaining oregano, and salt and pepper.

Rub this mixture onto the surface of the beef roll.

  1. In a pan large enough to hold the roll, heat the olive oil over moderately high heat.

Add the beef roll, turning to brown the entire sur- face.

  1. Add the garlic and onion and cook until the garlic begins to turn golden brown.

Add the wine and cook for one minute.

  1. Add the tomatoes with their juice and salt and pepper to taste.

Cover the pan and simmer over low heat for 1 to 1½ hours or until very tender when pierced with a fork.

If liquid app- ears to be diminishing during the cooking, splash a bit more wine into the pan.

  1. Remove from pan and place on a heated platter.

Remove the strings, cut into ½ in. thick slices, pour the tomato mixture over the slices and serve.

Note: If serving cold, place the braciole on a platter, pour the sauce over it, cover tightly with plastic wrap or foil, and refrigerate.

Before serving, bring to room temperature, remove the strings, and cut into slices as mentioned previously.

The slices can be served on a bed of lettuce, accompanied by freshly baked bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 78141% from fat
 % Daily Value *
Total Fat 35g 55%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 1049mg 44%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 19%
Sugars g
Protein 107g
Vitamin A 19% Vitamin C 41%
Calcium 50% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

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