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Broccoli Ricotta Quiche

 

220

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free
 

Ingredients

¾ cup broccoli florets
cooked
1 each pie shell (9 inch)
unbaked, 9 inch
1 tablespoon onions
finely chopped
2 large eggs
¾ cup yogurt, low-fat
½ cup ricotta cheese
½ cup cheddar cheese
grated
¼ teaspoon salt
teaspoon white pepper
*
1 pinch nutmeg
grated
*

Directions

Spread broccoli in bottom of pastry shell.

Sprinkle on onion.

Combine eggs, yogurt, cheeses, salt and pepper.

Beat until smooth. Pour mixture over broccoli.

S prinkle grated nutmeg on top.

Bake in preheated 375℉ (190℃) oven for 30 minutes, or until filling is firm and pie shell is golden.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 31458% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 523mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 25g
Vitamin A 15% Vitamin C 22%
Calcium 25% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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