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Orange-Pecan Couscous

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Submitted by chef mom

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

45 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML PECANS
coarsely chopped
1 1
EACH EACH ONIONS
chopped
2 473
CUPS ML ORANGE JUICE
3 3
EACH EACH CINNAMON STICKS *
5 5
EACH EACH CLOVES, WHOLE *
1 1
PINCH PINCH TURMERIC *
1 1
PINCH PINCH SWEET RED BELL PEPPERS
ground *
¼ 1.3
TEASPOON ML SALT
2 473
CUPS ML COUSCOUS
½ 118

Directions

Heat oil in a large skillet and cook pecans until lightly toasted.

Add onions and cook until soft.

Add orange juice, cinnamon sticks, cloves, turmeric, red pepper and salt and bring to a boil.

Quickly stir in couscous and raisins, then cover and turn off heat.

Let stand 5 minutes, or until liquid is absorbed completely.

Fluff with a fork before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 329 32% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 36%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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