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Orange-Pecan Couscous

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 cup pecans
coarsely chopped
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1 each onions
chopped
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2 cups orange juice
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3 each cinnamon sticks
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5 each cloves, whole
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1 pinch turmeric
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1 pinch sweet red bell peppers
ground
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¼ teaspoon salt
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2 cups couscous
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½ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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237 ml pecans
coarsely chopped
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1 each onions
chopped
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473 ml orange juice
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3 each cinnamon sticks
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5 each cloves, whole
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1 pinch turmeric
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1 pinch sweet red bell peppers
ground
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1.3 ml salt
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473 ml couscous
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118 ml raisins, seedless
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Directions

Heat oil in a large skillet and cook pecans until lightly toasted.

Add onions and cook until soft.

Add orange juice, cinnamon sticks, cloves, turmeric, red pepper and salt and bring to a boil.

Quickly stir in couscous and raisins, then cover and turn off heat.

Let stand 5 minutes, or until liquid is absorbed completely.

Fluff with a fork before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 32932% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 36%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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