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Vegetable Sesame Pie

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Submitted by txpeach

YIELD

1 pie

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

Crust
1 237
CUP ML BROWN RICE FLOUR *
¼ 59
CUP ML SESAME SEEDS
hulled
2 3E+1
TABLESPOONS ML SESAME OIL
unrefined
2 3E+1
TABLESPOONS ML TAHINI (SESAME PASTE)
tahini *
¼ 59
CUP ML WATER
Filling
3 45
TABLESPOONS ML SESAME OIL
unrefined
½ 0.5
EACH EACH ONIONS
minced
2 2
EACH EACH GARLIC CLOVES
minced
2 473
CUPS ML TURNIP
or potatoes, chopped *
2 473
CUPS ML CARROTS
chopped
1 237
CUP ML BROCCOLI STEMS
finely chopped *
¼ 59
CUP ML TAHINI (SESAME PASTE)
tahini, OR peanut butter *
2 1E+1
TEASPOONS ML APPLE CIDER VINEGAR
1 5
TEASPOON ML SYRUP
or honey
¼ 1.3
TEASPOON ML SEA SALT
optional
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML GINGER
Mix
3 45
TABLESPOONS ML ARROWROOT FLOUR
½ 118
CUP ML WATER
cold

Directions

CRUST: Mix all ingredients together until evenly blended. Pat into deep 10 inch pie plate. Bake at 400℉ (200℃) for 15 minutes.

FILLING: Preheat large skillet on medium heat. Add oil, onion and garlic; sauté 1 minute. Add chopped vegetables; sauté until almost tender, about 10 minutes. Add seasonings (last six ingredients). Stir.

Mix arrowroot or cornstarch in cold water. Stir into 1½ cups more cold water or orange juice. Pour over vegetables. Lower heat. Stir and simmer until slightly thickened. Pour all over crust. Sprinkle with ½ cup chopped nuts. Bake at 375℉ (190℃) F for 45 minutes or until set.

Other vegetables may be substituted for those above, such as mushrooms, cauliflower, purple cabbage, celery, etc.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 260 72% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 215% Vitamin C 10%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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