Search
by Ingredient

Popeye's Pick-Me-Up

StarStarStarStarEmpty star

Submitted by COOKGIRL

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

3 86.7
OUNCES ML/G SPINACH
chopped
3 86.7
OUNCES ML/G OKRA
sliced
3 86.7
3 86.7
OUNCES ML/G SPLIT PEAS
cooked
1 ½ 23
TABLESPOONS ML SUNFLOWER OIL
½ 2.5
TEASPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML TARRAGON LEAVES
½ 2.5
TEASPOON ML SALT
3 86.7
OUNCES ML/G RICE
brown, cooked

Directions

Steam spinach, okra and pepper for 7 minutes or until tender.

Purée split peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces water until mixture achieves sauce consistency.

Pour split peas over vegetables and brown rice and serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 262 35% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 672mg 28%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 12g
Vitamin A 20% Vitamin C 42%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe