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Turkey Loaf with Spinach

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Submitted by dutche

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

Meat mixture
1 453.6
POUND G TURKEY BREAST
cut into 1 inch cubes and frozen for 45 minutes
1 237
CUP ML ONIONS
peeled and diced
1 1
LARGE LARGE CARROTS
peeled and sliced
¼ 59
CUP ML BREAD CRUMBS
plain
4 4
EACH EACH EGG WHITES *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML THYME *
Filling
10 ½ 303.5
OUNCES ML/G SPINACH
frozen, chopped, cooked and drained
2 2
EACH EACH EGG WHITES *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
X X VEGETABLE OIL
spray *

Directions

Place the turkey, onions and carrot in the bowl of a food processor fitted with the steel blade and puree.

Combine with the remaining meat ingredients in a bowl.

Mix well.

Combine the filling ingredients (but not the vegetable spray) and mix well.

Spray a baking sheet with vegetable oil spray.

Place half the meat on the sheet and form a rectangle 8 x 4 inch.

Make a long mound in the center with the spinach and then cover with the remaining meat, smooth the edges.

Bake for 1 hour in a preheated 375 degree F oven and then serve hot, warm or chilled.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 117 18% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1000mg 42%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 30g
Vitamin A 54% • Vitamin C 7%
Calcium 5% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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