Turkey Loaf with Spinach
Yield
6 servingsPrep
30 minCook
60 minReady
90 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Meat mixture | |||
| 1 | pound |
turkey breast
cut into 1 inch cubes and frozen for 45 minutes |
|
| 1 | cup |
onions
peeled and diced |
|
| 1 | large |
carrots
peeled and sliced |
|
| ¼ | cup |
bread crumbs
plain |
|
| 4 | each |
egg whites
|
*
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 1 | teaspoon |
paprika
|
|
| ½ | teaspoon |
thyme
|
*
|
| Filling | |||
| 10 ½ | ounces |
spinach
frozen, chopped, cooked and drained |
|
| 2 | each |
egg whites
|
*
|
| 2 | tablespoons |
Parmesan cheese
grated |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | x |
vegetable oil
spray |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Meat mixture | |||
| 453.6 | g |
turkey breast
cut into 1 inch cubes and frozen for 45 minutes |
|
| 237 | ml |
onions
peeled and diced |
|
| 1 | large |
carrots
peeled and sliced |
|
| 59 | ml |
bread crumbs
plain |
|
| 4 | each |
egg whites
|
*
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 5 | ml |
paprika
|
|
| 2.5 | ml |
thyme
|
*
|
| Filling | |||
| 303.5 | ml/g |
spinach
frozen, chopped, cooked and drained |
|
| 2 | each |
egg whites
|
*
|
| 3E+1 | ml |
Parmesan cheese
grated |
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | x |
vegetable oil
spray |
*
|
Directions
Place the turkey, onions and carrot in the bowl of a food processor fitted with the steel blade and puree.
Combine with the remaining meat ingredients in a bowl.
Mix well.
Combine the filling ingredients (but not the vegetable spray) and mix well.
Spray a baking sheet with vegetable oil spray.
Place half the meat on the sheet and form a rectangle 8 x 4 inch.
Make a long mound in the center with the spinach and then cover with the remaining meat, smooth the edges.
Bake for 1 hour in a preheated 375 degree F oven and then serve hot, warm or chilled.
