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Hearty Vegetable Beef Soup

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Submitted by kerriokie

YIELD

8 servings

PREP

15 min

COOK

4 hrs

READY

4 hrs

Ingredients

2 907.2
POUNDS G STEWING BEEF
cubed
1 ½ 355
CUPS ML CORN
3 ½ 3.5
QUARTS QUARTS WATER *
2 2
EACH ONIONS
sliced *
1 1
EACH ONIONS
chopped *
1 1
LARGE LARGE POTATOES
cubed
1 15
TABLESPOON ML SALT
1 237
CUP ML SPINACH
chopped
½ 2.5
TEASPOON ML THYME *
1 237
CUP ML GREEN BEANS
chopped
½ 118
CUP ML SPLIT PEAS
1 237
CUP ML GREEN PEAS
6 6
EACH CARROTS
sliced *
1 237
CUP ML LIMA BEANS
3 7.1E+2
CUPS ML CELERY
diced
1 237
CUP ML KETCHUP
1 1
EACH GREEN BELL PEPPERS
diced *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
3 3
MEDIUM MEDIUM TOMATOES
cubed

Directions

In large kettle, cover beef with water and add chopped onion, salt, thyme.

Bring to boil.

Skim fat from surface.

Add split peas, cover and simmer over low heat, 3 to 4 hours.

Add all remaining ingredients.

Cover and simmer 30 minutes.

Adjust seasoning.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 522 40% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 1391mg 58%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 33%
Sugars g
Protein 74g
Vitamin A 189% Vitamin C 69%
Calcium 9% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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