Quick & Hearty Veggie Soup
In a hurry? Try this quick and tasty vegetable soup that will satisfy your hunger!
Yield
8 servingsPrep
15 minCook
15 minReady
30 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | cups |
water
|
|
| 5 ½ | cups |
chicken broth
fat-free, low sodium |
|
| 4 | ounces |
lentils
cooked |
|
| 20 | ounces |
potatoes
raw, peeled, cut into 1 inch cubes |
|
| 1 | cup |
tomato sauce
low sodium |
|
| 1 | tablespoon |
garlic
minced |
|
| 1 | tablespoon |
vinegar
cider |
|
| 1 | tablespoon |
basil
fresh, minced or 1 ts dried basil, crushed |
|
| 2 | cups |
broccoli slaw
mix |
* |
| 2 | cups |
vegetables
mixed |
|
| 4 | ounces |
black-eyed peas
cooked |
|
| 2 | cups |
rice
brown, cooked |
|
| 1 | cup |
spinach
cooked |
|
| 8 | tablespoons |
yogurt, plain
nonfat, plain |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | l |
water
|
|
| 1.3 | l |
chicken broth
fat-free, low sodium |
|
| 115.6 | ml/g |
lentils
cooked |
|
| 578 | ml/g |
potatoes
raw, peeled, cut into 1 inch cubes |
|
| 237 | ml |
tomato sauce
low sodium |
|
| 15 | ml |
garlic
minced |
|
| 15 | ml |
vinegar
cider |
|
| 15 | ml |
basil
fresh, minced or 1 ts dried basil, crushed |
|
| 473 | ml |
broccoli slaw
mix |
* |
| 473 | ml |
vegetables
mixed |
|
| 115.6 | ml/g |
black-eyed peas
cooked |
|
| 473 | ml |
rice
brown, cooked |
|
| 237 | ml |
spinach
cooked |
|
| 1.2E+2 | ml |
yogurt, plain
nonfat, plain |
|
Directions
Bring water, broth, lentils, potatoes, tomato sauce, garlic, vinegar and basil to a boil. Reduce heat to medium-high. Cover and cook for 5 minutes.
Add broccoli, soup vegetables and black-eyed peas. Cover and cook for 5 minutes. Stir in rice. Cover and cook for 5 minutes. Remove from heat. Let stand for 5 minutes before serving.
Top each serving with a tablespoon of yogurt.
