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Split Pea Soup

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

8 hrs

Ready

9 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 medium carrots
sliced
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1 medium onions
chopped
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1 each ham bone
cracked
*
1 ½ quarts water
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1 cup split peas
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1 teaspoon salt
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½ teaspoon accent
*
teaspoon black pepper
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2 each egg yolks
slightly beaten
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1 tablespoon sugar
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1 cup milk
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1 x croutons
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Ingredients

Amount Measure Ingredient Features
6 medium carrots
sliced
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1 medium onions
chopped
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1 each ham bone
cracked
*
1.5 quarts water
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237 ml split peas
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5 ml salt
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2.5 ml accent
*
0.6 ml black pepper
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2 each egg yolks
slightly beaten
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15 ml sugar
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237 ml milk
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1 x croutons
* Camera

Directions

This recipe requires a 5-quart crockpot.

For a smaller pot, halve the recipe but use the same slow-cooking times.

Combine veggies, ham bone, water and seasonings in slow cooker.

Cover and cook on HIGH for 4 hrs, then on LOW for 3 to 4 hrs OR on LOW for 9 to 10 hrs.

Remove ham bone.

Prepare and add egg yolks by vigorously stirring some hot soup into the slightly beaten yolks with the sugar added.

Blend into the soup and cook on HIGH until thoroughly heated (about 20 minutes)

Reset ot LOW until serving time.

Serve with croutons.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 7410% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 340mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 7g
Vitamin A 155% Vitamin C 6%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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