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Split Pea Soup with Croutons

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Submitted by Julie1259

YIELD

1 batch

PREP

30 min

COOK

1 hrs

READY

2 hrs

Ingredients

1-2
TABLESPOONS SAFFLOWER OIL
as necessary
1 1
EACH EACH ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced *
2 2
EACH EACH CARROTS
chopped
1 1
EACH EACH LEEKS
white part only,, cleaned and sliced *
2 473
CUPS ML SPLIT PEAS
washed
6 1.4
CUPS L WATER
1 1
EACH EACH BAY LEAVES *
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML BUTTER
6 6
SLICES SLICES WHOLE WHEAT BREAD
cut in cubes
1 1
CLOVE CLOVE GARLIC
minced

Directions

Heat safflower oil and sauté onions and garlic until onion is tender.

Add carrots and leeks, sauté a few more minutes and add split peas, water, bay leaf, salt, and freshly ground pepper to taste.

Bring to a boil, reduce heat, cover and simmer 1 hour, or until peas are tender.

Remove bay leaf Purée half the soup in a blender or through a food mill and return to pot. Adjust seasonings.

Heat butter in a pan and add garlic and bread cubes. Sauté until cubes are golden (this can be done in advance).

Remove from heat. Heat soup through and serve, topping each bowl with a generous handful of croutons.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 565g (19.9 oz)
Amount per Serving
Calories 322 30% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 277mg 12%
Total Carbohydrate 15g 15%
Dietary Fiber 12g 49%
Sugars g
Protein 29g
Vitamin A 106% Vitamin C 7%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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