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Split Pea Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

6 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup split peas
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1 each ham bone
*
3 quarts water
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1 tablespoon onions
minced
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3 tablespoons butter
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3 tablespoons all-purpose flour
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1 teaspoon salt
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teaspoon black pepper
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2 cups milk
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Ingredients

Amount Measure Ingredient Features
237 ml split peas
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1 each ham bone
*
3 quarts water
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15 ml onions
minced
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45 ml butter
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45 ml all-purpose flour
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5 ml salt
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0.6 ml black pepper
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473 ml milk
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Directions

Wash and soak peas in water to cover, overnight.

In the morning drain off the water and cover with 3 quarts of fresh water.

Add the ham bone and onion and cook until peas are soft.

Rub through a sieve.

Melt the butter and stir in the flour until well blended and smooth.

Add the salt, pepper and milk and cook, stirring constantly until the mixture thickens.

Combine with the strained liquid and cook until rather thick.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 21647% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 701mg 29%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 18g
Vitamin A 10% Vitamin C 1%
Calcium 15% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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