Favorite Vegan Split Pea Soup
Favorite Vegan Split Pea Soup recipe
Yield
16 servingsPrep
20 minCook
40 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | cups |
water
|
|
| 2 | cups |
split peas
green |
|
| 3 | cups |
celery
chopped |
|
| 2 | cups |
onions
chopped |
|
| 2 | teaspoons |
thyme
|
*
|
| 2 |
bay leaves
|
*
|
|
| 2 | cups |
carrots
chopped, 1/2 inch rounds |
|
| 4 |
garlic cloves
pressed or minced |
|
|
| 1 | teaspoon |
basil
sweet |
*
|
| ½ | teaspoon |
oregano
dried |
|
| 2 ½ | cups |
russet potatoes
|
*
|
| ¼ | cup |
scallions, spring or green onions
diced |
|
| 1 | tablespoon |
spike
|
* |
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | pinch |
cayenne pepper
|
*
|
| 10 | ounces |
green peas
frozen, rinsed under hot water |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.9 | l |
water
|
|
| 473 | ml |
split peas
green |
|
| 7.1E+2 | ml |
celery
chopped |
|
| 473 | ml |
onions
chopped |
|
| 1E+1 | ml |
thyme
|
*
|
| 2 | each |
bay leaves
|
*
|
| 473 | ml |
carrots
chopped, 1/2 inch rounds |
|
| 4 | each |
garlic cloves
pressed or minced |
|
| 5 | ml |
basil
sweet |
*
|
| 2.5 | ml |
oregano
dried |
|
| 591 | ml |
russet potatoes
|
*
|
| 59 | ml |
scallions, spring or green onions
diced |
|
| 15 | ml |
spike
|
* |
| 15 | ml |
soy sauce, tamari
|
|
| 1 | pinch |
cayenne pepper
|
*
|
| 289 | ml/g |
green peas
frozen, rinsed under hot water |
|
Directions
In a large 5 to 6 quart pot bring to a boil water, split peas, celery, onion, thyme and bay leaves. Reduce heat and simmer covered about 20 minutes or until split peas are a little soft.
Add carrots, garlic, basil and oregano, bring to a second boil then continue simmering covered until split peas are very tender and are dissolving to form a thick broth. Add potato and simmer until potato is tender but still firm.
Turn burner to lowest heat. Add green onions, spike tamari sea salt and cayenne pepper to taste. Add peas if desired. Heat gently stirring until peas are tender.
