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Favorite Vegan Split Pea Soup

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Submitted by donfrancis

Favorite Vegan Split Pea Soup recipe

YIELD

16 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

8 1.9
CUPS L WATER
2 473
CUPS ML SPLIT PEAS
green
3 7.1E+2
CUPS ML CELERY
chopped
2 473
CUPS ML ONIONS
chopped
2 1E+1
TEASPOONS ML THYME *
2 2
EACH BAY LEAVES *
2 473
CUPS ML CARROTS
chopped, 1/2 inch rounds
4 4
EACH GARLIC CLOVES
pressed or minced
1 5
TEASPOON ML BASIL
sweet *
½ 2.5
TEASPOON ML OREGANO
dried
2 ½ 591
CUPS ML RUSSET POTATOES *
1 15
TABLESPOON ML SPIKE *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
PINCH PINCH CAYENNE PEPPER *
10 289
OUNCES ML/G GREEN PEAS
frozen, rinsed under hot water

Directions

In a large 5 to 6 quart pot bring to a boil water, split peas, celery, onion, thyme and bay leaves. Reduce heat and simmer covered about 20 minutes or until split peas are a little soft.

Add carrots, garlic, basil and oregano, bring to a second boil then continue simmering covered until split peas are very tender and are dissolving to form a thick broth. Add potato and simmer until potato is tender but still firm.

Turn burner to lowest heat. Add green onions, spike tamari sea salt and cayenne pepper to taste. Add peas if desired. Heat gently stirring until peas are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 55 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 59% Vitamin C 8%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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