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Split Pea Soup with Chunky Vegetables

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Submitted by Jacque

YIELD

servings

PREP

5 hrs

COOK

45 min

READY

6 hrs

Ingredients

1 ½ 355
CUPS ML SPLIT PEAS
yellow, dry
6 1.4
CUPS L WATER
2 2
EACH EACH TOMATOES
plum, chopped
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
chopped
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML DILL WEED
dried
2 473
CUPS ML SWEET POTATOES, OR YAMS
peeled, cubed
2 473
1 1
X X PARSLEY LEAVES
for garnish *

Directions

Soak peas in 4 cups of water for 4 hours or longer.

In a medium saucepan, bring peas and soaking water to a boil.

Add tomatoes. Simmer, covered, until peas are very soft, 20 to 25 minutes.

In a blender or food processor, purée 2 cups of pea mixture until smooth, adding a little extra water if necessary.

Return puréed peas to the saucepan.

Cover and keep warm.

In a large deep pot, combine onion, garlic, parsley, dill, sweet potatoes and remaining 2 cups water.

Bring to a boil, reduce heat and simemr 6 to 7 minutes.

Add broccoli and simmer another 6 to 8 minutes, or until broccoli is tender but still crunchy.

Add pea mixture reduce heat to low, cover and cook gently until just heated through.

Serve garnished with parsley. Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 662g (23.4 oz)
Amount per Serving
Calories 216 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 43%
Sugars g
Protein 21g
Vitamin A 423% Vitamin C 116%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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