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Kootu

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Submitted by andrea1964

A delicious and tasty dish made with yellow split peas, spinach and a variety of spices.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 118
CUP ML SPLIT PEAS
yellow
¼ 1.3
TEASPOON ML CHILI POWDER
1 1
X X TURMERIC
pinch *
10 289
OUNCES ML/G SPINACH
OR 4 c vegetables (combination of cabbage, squash, beans, etc.)
2 1E+1
TEASPOONS ML LENTILS, GREEN
(urad dal)
1.7
TEASPOON ML BLACK PEPPER
2 2
EACH EACH RED CHILI PEPPERS *
1 5
TEASPOON ML CUMIN SEEDS
3 45
TABLESPOONS ML COCONUT
grated *

Directions

Boil yellow split peas. Keep aside. Boil vegetables with salt, chili powder and turmeric until just cooked. Add masala and dal.

Masala: Roast urad dal, black pepper and red chillies until the dal is golden yellow. Add cumin seeds to the mixture after removing from stove. Add the coconut when the mixture is cold. Grind with water.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 178 70% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 25%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 5%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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