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Crockpot Southwestern Beef & Beans

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Recipe

A simple and savory dish that can be made in the convenience of your home, courtesy of your crockpot.

 

Yield

6 servings

Prep

1 hrs

Cook

9 hrs

Ready

10 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans, dried
6 cups water
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½ pound salt pork
cut up
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1 pound beef chuck steak
1 inch cubed
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1 each red chili peppers
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1 each onions
chopped
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2 each garlic cloves
minced
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6 ounces tomato paste
can
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1 ½ tablespoon chili powder
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1 teaspoon cumin seeds
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½ teaspoon marjoram
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans, dried
1.4 l water
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226.8 g salt pork
cut up
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453.6 g beef chuck steak
1 inch cubed
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1 each red chili peppers
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1 each onions
chopped
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2 each garlic cloves
minced
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173.4 ml/g tomato paste
can
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23 ml chili powder
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5 ml cumin seeds
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2.5 ml marjoram
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Directions

Soak beans in water overnight. Brown salt pork in skillet; drain off fat in paper towels. In slow-cooking pot, combine soaked beans (with water), browned pork and remaining ingredients. Cover and cook 1 hour on high; reduce heat to low and cook an additional 8 to 9 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 481g (17.0 oz)
Amount per Serving
Calories 77654% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 657mg 27%
Total Carbohydrate 19g 19%
Dietary Fiber 14g 56%
Sugars g
Protein 66g
Vitamin A 19% Vitamin C 25%
Calcium 13% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 
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