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Crockpot Southwestern Beef & Beans

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Submitted by artemis13

A simple and savory dish that can be made in the convenience of your home, courtesy of your crockpot.

YIELD

6 servings

PREP

1 hrs

COOK

9 hrs

READY

10 hrs

Ingredients

1 453.6
6 1.4
CUPS L WATER
½ 226.8
POUND G SALT PORK
cut up
1 453.6
POUND G BEEF CHUCK STEAK
1 inch cubed
1 1
EACH EACH RED CHILI PEPPERS *
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
6 173.4
OUNCES ML/G TOMATO PASTE
can
1 ½ 23
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML MARJORAM *

Directions

Soak beans in water overnight. Brown salt pork in skillet; drain off fat in paper towels. In slow-cooking pot, combine soaked beans (with water), browned pork and remaining ingredients. Cover and cook 1 hour on high; reduce heat to low and cook an additional 8 to 9 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 481g (17.0 oz)
Amount per Serving
Calories 776 54% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 657mg 27%
Total Carbohydrate 19g 19%
Dietary Fiber 14g 56%
Sugars g
Protein 66g
Vitamin A 19% Vitamin C 25%
Calcium 13% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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