Spicy Tofu Pate
Yield
6 servingsPrep
10 minCook
35 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | pound |
tofu
fresh |
|
¼ | cup |
cornmeal
|
|
¼ | cup |
vegetable oil
light |
|
1 | teaspoon |
molasses
|
|
¼ | teaspoon |
savory
|
|
2 | teaspoons |
oregano
|
|
1 | each |
garlic cloves
|
|
¼ | cup |
whole-wheat flour
|
|
½ | cup |
wheat germ
|
|
2 | tablespoons |
soy sauce, tamari
|
|
½ | teaspoon |
fennel bulb
ground |
|
¼ | teaspoon |
sage
powdered |
* |
½ | teaspoon |
allspice
|
|
3 | teaspoons |
dijon mustard
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
453.6 | g |
tofu
fresh |
|
59 | ml |
cornmeal
|
|
59 | ml |
vegetable oil
light |
|
5 | ml |
molasses
|
|
1.3 | ml |
savory
|
|
1E+1 | ml |
oregano
|
|
1 | each |
garlic cloves
|
|
59 | ml |
whole-wheat flour
|
|
118 | ml |
wheat germ
|
|
3E+1 | ml |
soy sauce, tamari
|
|
2.5 | ml |
fennel bulb
ground |
|
1.3 | ml |
sage
powdered |
* |
2.5 | ml |
allspice
|
|
15 | ml |
dijon mustard
|
Directions
Mash tofu in a large bowl.
Add remaining ingredients, mix well with fork or by hand.
Pack into small oiled casserole dish; cover with two or three paper towels.
Steam 25 to 35 minutes on a rack inside a covered pot with water on stove or in a pan of water in the oven at 375℉ (190℃).
The top will brown slightly.
Cool before removing from dish.
Stores up to two weeks in fridge.