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Spicy Tofu Pate

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound tofu
fresh
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¼ cup cornmeal
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¼ cup vegetable oil
light
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1 teaspoon molasses
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¼ teaspoon savory
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2 teaspoons oregano
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1 each garlic cloves
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¼ cup whole-wheat flour
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½ cup wheat germ
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2 tablespoons soy sauce, tamari
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½ teaspoon fennel bulb
ground
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¼ teaspoon sage
powdered
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½ teaspoon allspice
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3 teaspoons dijon mustard
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Ingredients

Amount Measure Ingredient Features
453.6 g tofu
fresh
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59 ml cornmeal
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59 ml vegetable oil
light
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5 ml molasses
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1.3 ml savory
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1E+1 ml oregano
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1 each garlic cloves
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59 ml whole-wheat flour
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118 ml wheat germ
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3E+1 ml soy sauce, tamari
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2.5 ml fennel bulb
ground
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1.3 ml sage
powdered
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2.5 ml allspice
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15 ml dijon mustard
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Directions

Mash tofu in a large bowl.

Add remaining ingredients, mix well with fork or by hand.

Pack into small oiled casserole dish; cover with two or three paper towels.

Steam 25 to 35 minutes on a rack inside a covered pot with water on stove or in a pan of water in the oven at 375℉ (190℃).

The top will brown slightly.

Cool before removing from dish.

Stores up to two weeks in fridge.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 27057% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 2%
Calcium 54% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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