Spicy Tofu Pate
Yield
6 servingsPrep
10 minCook
35 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
tofu
fresh |
|
| ¼ | cup |
cornmeal
|
|
| ¼ | cup |
vegetable oil
light |
|
| 1 | teaspoon |
molasses
|
|
| ¼ | teaspoon |
savory
|
|
| 2 | teaspoons |
oregano
|
|
| 1 | each |
garlic cloves
|
|
| ¼ | cup |
whole-wheat flour
|
|
| ½ | cup |
wheat germ
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ½ | teaspoon |
fennel bulb
ground |
|
| ¼ | teaspoon |
sage
powdered |
*
|
| ½ | teaspoon |
allspice
|
|
| 3 | teaspoons |
dijon mustard
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
tofu
fresh |
|
| 59 | ml |
cornmeal
|
|
| 59 | ml |
vegetable oil
light |
|
| 5 | ml |
molasses
|
|
| 1.3 | ml |
savory
|
|
| 1E+1 | ml |
oregano
|
|
| 1 | each |
garlic cloves
|
|
| 59 | ml |
whole-wheat flour
|
|
| 118 | ml |
wheat germ
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
fennel bulb
ground |
|
| 1.3 | ml |
sage
powdered |
*
|
| 2.5 | ml |
allspice
|
|
| 15 | ml |
dijon mustard
|
|
Directions
Mash tofu in a large bowl.
Add remaining ingredients, mix well with fork or by hand.
Pack into small oiled casserole dish; cover with two or three paper towels.
Steam 25 to 35 minutes on a rack inside a covered pot with water on stove or in a pan of water in the oven at 375℉ (190℃).
The top will brown slightly.
Cool before removing from dish.
Stores up to two weeks in fridge.
