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Blackened Chicken Mini Tacos

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Submitted by mrg

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

1 hrs

Ingredients

2 2
EACH EACH CHICKEN BREASTS
boneless, cut into 3/4 inch, wide strips
4 2E+1
TEASPOONS ML BLACK PEPPER
ground
4 2E+1
TEASPOONS ML PAPRIKA
¾ 3.8
TEASPOON ML DRY MUSTARD
¾ 3.8
TEASPOON ML RED PEPPER FLAKES
ground
¼ 1.3
TEASPOON ML SALT
24 24
MINI MINI TACO SHELLS *
1 1
X X SALSA
chunky *
1 1
EACH EACH LETTUCE
finely shreeded, or spinach *
1 1
EACH EACH CHEDDAR CHEESE
or montery jack cheese *
1 1
EACH EACH SOUR CREAM *
1 1
EACH EACH GUACAMOLE *

Directions

Combine, peppers, paprika, dry mustard and salt in a ziploc bag.

Add chicken and shake to coat.

Bake in a shallow baking dish at 350℉ (180℃). 15 to 20 minutes until no longer pink and meat is tender.

Shred chicken using 2 forks.

Bake taco shells until warm and crisp, 5 to 7 minutes.

Serve chicken in shells and pass remaining filling ingredients.

Pico de Gallo: Combine 2 medium chopped riipe tomatoes, 2 tablespoons finely chopped red onion, 2 tablespoons chopped fresh cilantro, ⅛ teaspoon salt and a dash sugar.

Cover and chill several hours or overnight.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 84 22% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 181mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 28g
Vitamin A 23% Vitamin C 3%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
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