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Home Baked Beans

 

15

Trans-fat Free, Good source of fiber
 

Ingredients

1 pint navy beans
*
¼ pound salt pork
1 teaspoon prepared mustard
dry
1 ½ teaspoons salt
1 tablespoon molasses
½ cup water
boiling
1 ½ tablespoons sugar

Directions

Cover beans with cold water and soak over night.

Change the water and cook at slightly below boiling point until skins burst.

To test beans, take a few and expose them to cold air; if shells burst, they are sufficiently cooked.

Drain off the water and add the salt pork which has been cut into strips.

Put in bean pot, having some of the salt pork slices on top.

Mix the mustard, sugar, salt, and molasses together and add to the beans.

Add the boiling water. Cover pot and bake at 250-F about 6 hours, removing the cover during the last hour.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 31965% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 1599mg 67%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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